It was a perfect morning to be in the gloom. Before bootcamp we had seven pax for stridelite/ rucklite. YHC wanted to go heavy on miles this morning so two rounds of the merlot mile were on tap. We worked on good form with the reps. Well some of us did. Below is what went …
Temps 60 and wet 1 min warning Disclaimer Prayer COP Mosey to the brick pile and pick 2 winners Let the fun begin 1)Wall sits – to failure (Side shoulder raises with with bricks). As you fail the you start doing an exercise related to the next exercise 2)Brick hold in front of you to …
What goes through a pax mind when he agrees to Q at an AO, while most everyone else is off doing a #CSAUP event? The first question is will anyone actually show up?On this particular occasion, not only did 5 pax show up, but they put in some work. Here’s what went down…. **Conditions: 42 …
Back in action at The Hollow. YHC thinks this is quickly becoming his favorite place to Q. The fellowship and mumblechatter are always on point, and the PAX (for the most part) follow complex instruction pretty well. Strong work today, and good, clean’ish competition men! #TClaps to Cooter for helping YHC out with cleaning up …
It is always great to Q for the great PAX of the Hollow. YHC wanted to add a few new exercises this morning that the PAX hadn’t done before at a Hollow bootcamp and much fun was had. 15 Pax showed up for stridelite to set a new Hollow record and 1 for Ruck lite …
Conditions: Cold but Clear; extremely dry for the shank 9 Pax for a #MSGA BC 1st Superset of 5 merkins and 5 BBSU x 20 Mosey to the blocks, mosey to tires. Mosey around the field looking for the tires. Mosey back to the blocks blaming cheers for hiding the tires. Separate in teams of …
YHC has posted hundreds of times, and has countless Qs on his resume, but was hitting a writer’s block last night while laying in bed at 9:30 reading Back Blasts and trying to plan a WO. (The PAX mentioned that you should be watching other thangs besides Back Blasts while laying in bed late at …
Piss Poor Planning results in Badassery Beatdowns.Read More »
Well the rains came and kept a large majority of the PAX in the bed, but the 9 that posted got better this morning. Conditions: 38, windy and rain The Thang: Mosey to the covered walkway. Opening Prayer. YHC had a different plan for the morning, but the rain called for a call to the …
12 PAX assembled ITG this morning to partake in a peachy beatdown. A beatdown was promised and YHC hopes a beatdown was delivered. Cooler temps brought out the best in the PAX and these #HIMs put in work. Weather – 48 degrees Welcome Disclaimer Prayer The Thang: Mosey to field SSH IC X 20 Mountain …
34 PAX rolled in to help us celebrate this AO’s 1st year. Conditions: Nice and Muggy The Thang: One Minute Warning Disclaimer that neither myself or Wee Wee are professionals BOM & Prayer and we counted off COP: SSH x 34 IC TTT x 15 IC 34 Burpees OYO Count off into groups 1 and 2…group 1 started with …