A while back, YHC came across an #AMRAP that is designed to get the heart rate up and keep it there. This is exactly the kind of stupidity that the men of The Hollow embrace. 11 of Lexington’s finest (including YHC’s oldest 2.0) defeated the fart sack for some Saturday morning shenanigans. Here’s how it …
Happy birthday Shawshank! YHC (Cheers) takes responsibility in not advertising this as well as thought, but there was still a great turn out. With 38 PAX in attendance, this was a much celebrated milestone and shows the respect that the first west side AO garners. Thank you brothers for all of your support that you …
Well it was time for the end of the month Westside Convergence which normally means it is time for the MURPH. With so many MURPH options available on Monday the AOQ’s decided on a normal BC at The Hollow. The only problem was that there wasn’t a Q signed-up, so YHC stepped in late Friday …
The Hollow boys came to work today. What an outstanding group of #HIMs. The humidity is out in full force but that did not slow these men down. YHC was honored to lead this group in the Tuesday #GLOOM. Weather – 68 degrees and Humid Welcome Disclaimer Prayer Thang: Pair up/Grab a block and mosey …
Temps 75 and humid Disclaimer Prayer COP Mosey to the block pile and pick a winner SSH 15 IC Imperial Walkers 15 IC Hamstring Stretch 15 IC 10 Yards High Knees return to start with butt kicks and repeat 100 Yards 50% sprint / 100 Yards 75% sprint Let the fun begin 300 yard …
YHC and Escobar have been talking about hosting a monthly BC at Surge and inviting our brothers from the surrounding AO’s to join us. Our hope will be that this will take place on the last Saturday of every month and we will rotate to other AO’s. The Thang: Weather upper 50’s and nice BOM …