Weather Conditions: 61° 9 pax posted this morning hoping to offer YHC the same thoughtful constructive commentary that is shared with them at their own Qs. Though it is difficult to critique a workout as well planned and thought-out as the one they experienced this morning, the pax did give a solid effort toward making …
No FNG Disclaimers Pray in Mosie to the block pile area. Warmup SSH Bear Plank toe taps TTT Grabbed blocks The Thang 10 reps 10 exercises Front shoulder extensions with block Shoulder press with block Tricep extensions with block Curls for the girls with block Block rows Block swings Hand release Merkins Ski planks Over …
13 Pax showed up at Shawshank this morning and we all left a little dazed and confused. YHC was the one who was most confused as it’s been awhile since I’ve been on the Q sheet. Tunes were rockin’, courtesy of the Dazed and Confused soundtrack…as it was 4:20. (I don’t know the significance but …
Conditions: Beautiful Pledge of Allegiance BOM Disclaimer Not a professional, modify when needed YHC decided to change it up a little bit and warm up in the parking lot. Everyone was a little confused at first but it went just fine…. I guess. Halfway through warm-up YHC realized that the whiteboard with the majority of the work …
Conditions: *pleasant, southern snow-pollen, * 56d* Disclaimer/Prayer The Thang:Walking Wounded coming off P200 run, followed by a NoHelp Q, YHC needed to change it up a bit. Decided to break out the battle ropes and they didn’t disappoint. Here is how it went down. Circle up:-SSH x20 IC-TTT x20 IC-Merkins 10 OYO-Arm Circles x 18 …
Weather Conditions: 52° 11 strong pax arrived this morning to help celebrate YHCs 32nd birthday. Props to those that just finished the Palmetto 200 this weekend and also great having Ranger, Grave Digger, and Genie back out at the Shank for boot camp. The workout plan was minimal, but at the end of 45 minutes work …
Weather Conditions: 57° & perfect The time changes tonight, so 8 pax took advantage of their last chance to workout under the light of the sun before we all go back to being anonymous silhouettes in the darkness. These pax came to work though, so YHC tried to deliver on their lofty expectations. Here is …
On a 39 degree March morning 14 PAX defied the fartsack for Mercy Rules trip to Surge. T-Claps to the large group that ran a 6 mile stride lite prior to bootcamp. Disclaimer / Prayer (Thanks Black betty for pointing out that I forgot to mention that I am NOT a professional) The Thang: Mosey …
When: 2021-02-23 Weather: 41 and clear Circle Up, Disclaimer and Prayer: Mosey behind the lunchroom TTT x 10ic SSH x 10 ic LBAC x 10ic Reverse LBAC x 10ic Overhead clap x 10ic Today’s workout was 3 rounds of Elevens on the basketball court. Round 1 began with 10 Curls for the Girls …