Weather Conditions: 72° 3 Pax bested the fartsack and emerged at Shawshank this morning ready to work. Upon realizing that YHC would be StrideLiting alone, an alternate opportunity for some pre-boot camp setup presented itself. A few bricks and cones were laid out and a loose idea of what would take place was formulated. To …
It was a muggy Monday on the LHS track but 5 of us made it through. YHC dropped a few Hoist bucks in the swear jar this AM. #Cobains. Part of the disclaimer this AM was YHC was a little crabby because I didn’t sleep well but #nevermissmonday, right!? Conditions: 70 degrees, 91% humidity The …
Pax tackle Surge Speedway Everyone showed up at Surge to celebrate YHC’s birthday expecting some cake and possibly some Waffle House but I could not disappoint and brought them something more appetizing. Conditions: Nice and breezy – perfect weather Disclaimer (Slow you stop, Feeling it you go) Explained to PAX that we would be running …
Conditions: 75d, slight wind, humid Opening prayers and pre-workout mumble chatter. Warm up: 20 IC-SSH 20 IC- LBAC fwd10-IC-Overhead Clap20-LBAC rev10-TTT10-Merkins OYO10-Squats OYO The Thang:6/21/17- a husband, father, runner, friend, F3 Brother of Lexington, John *Cheech* Flanagan, left this earthly world for a eternal one in heaven. The legacy he left has greatly impacted the community …
Weather Conditions: 72° & 92% humidity 12 Pax defied the fartsack and posted for betterment this morning. These pax are so strong, watches weren’t even registering they were actually working out and they were getting reminders to start moving in the middle of boot camp! Still, in the end work was done and everyone got …
Turning Point Boot Camp 6/2/21. 0500 Weather: 72 degrees and humid Disclaimer and morning prayer THE WARM UP Mosey to back teacher parking lot 1. Pump jumps x 15 2. Squat cross arms x 15 (Mumble chatter notable from Wapner as nothing feels normal to …
Weather Conditions: 68° 10 Pax overcame the fartsack and posted this morning for an easy AMRAP. It’s always fun to venture over to the Hollow to see what they have going on. The plan this morning was pretty simple with 11 stations laid out. Work was done, and everyone got better. As for the details, …
15 hearty pax gathered ‘round the #ShovelFlag at Howard Park this AM to take the #DRP with their Brothers. A good time was had by all as we welcomed a pax that moved away 4 years ago, an FNG, 2.0s, and everyone pulling together to get better today. YHC appreciated the pax indulging him to …
Conditions: Disclaimer Opening Prayer Mosey to field The THANG: SSH X20 IC WM X10 IC TTT X10 IC Biker Shuffle: https://www.youtube.com/watch?v=L9ggS1y4_N8 Jacob’s Ladder/11s for all listed workouts 1 Overhead clap 4 Count then 10 Squats 1 Imperial Walker 4 count then 10 Lunges each leg 1 Merkin then 10 American Hammer 4 count Moses, Aaron …
Weather Conditions: 61° 9 pax posted this morning hoping to offer YHC the same thoughtful constructive commentary that is shared with them at their own Qs. Though it is difficult to critique a workout as well planned and thought-out as the one they experienced this morning, the pax did give a solid effort toward making …