Weather: Cool 66 degrees, perfect boot camp weather The warm up: Little baby arm circles x 10 IC both directions Windmill x 10 IC Overhead hand claps x 10 IC Micheal Phelps x 10 IC Dirty bird x 10 IC Plank, lay flat then extend arms into a trunk extension position Lay on back and …
Leg friendly – upper body “unfriendly” block beat down by CansecoRead More »
Conditions: Muggy morning in FLexington SC. YHC was glad to show up and pay back the pain that Coon Dog brought to Spur! Disclaimer Opening Prayer Mosey to the brickpile and grab two bricks Circle of Pain SSH X15 IC TTT X10 IC WM X10 IC Hillbillies X10 IC Slo-Mo Squats X10 IC Lunges 10 …
Conditions: 75d, moist Opening prayers and pre-workout mumble chatter. Warm up: 20 IC-SSH 20 IC- LBAC fwd10-IC-Overhead Clap20-LBAC rev10-TTT The Thang:Had a Q laid out, woke up thinking about it and how I would incorporate the blocks and decided that I didn’t want to do the same old thing. Haven’t done man makers in while so …
6 PAX met YHC for his second Q of the week. Conditions: Prayer Warm up: Mosey to the top parking lot and circle up: TTT x 10 IC IW x 10 IC Hillbillies x 10 IC Plank Jack x 10 IC (no recover) Mountain Climbers x 10 IC (no recover) Plank Jack x 10 IC …
8 pax fought off the fart sack for some kettlebells and dam rucking Weather: 70’s and balmy (Standard issue this time of year) Disclaimer | Opening Prayer Warm-Up:Overhead arm claps 10 ICWindmills 10 ICLittle BACs 20 IC (10 forward/10 reverse)TTT 10 ICKettlebell stretch 10 ICCuban press 10 OYO The Thang:Whenever YHC Q’s at Anchor he …
“The Thang”: 15 PAX (a few good men) got up and fought of the snooze demons to make themselves better today. They came to smell what the Darla is cooking! Conditions were moist and humid…Time to bring it on! Warmup/CoP: After disclaimer, Indian run/jog around the Depot (guessing about 800 meters) to wake the body …
16 Pax showed up for a 16 pain station “beat down” hosted by Good Hands. Explanations may have run a little long and I apparently forgot how to use a phone/blue tooth but once we got rolling all was well. Has there ever been 2 skateboards, a boogie board, a kids bike and a pogo …
Weather Conditions: 75° & 92% Humidity It was a glorious morning ITG as 15 Pax came together, many of which have been away from the Shank for far too long. As the HC’s came rolling in the evening prior, YHC knew we were all in for a great morning of fellowship, and that the workout …
Weather Conditions: 72° & 92% humidity 5 Pax decided to get better today by posting at Shawshank this morning. This was a poorly timed Q choice for YHC, having just returned from vacation the evening prior, but such is life when you sign up to Q 6 months in advance. Regardless of YHC’s preference to …
Condition 72 degrees Disclaimer No FNG Prayer The Thang Mosey to grab two bricks per person. Warmup SSHx20 TTTx20 Imperial Walker x 20 I turned on Thunderstruck. We did little baby arm circles until we heard thunderstruck then we did arm raises. All of this done with the bricks. This was a shoulder burner After that …