Conditions were perfect (mid 50’s and plenty of dew on the ground) for YHC’s return to where it all started. Those hallowed grounds we around here call “Depot”. A little disappointed no burpee train came through. Is that still a thing? 25 Pax Showed up and we got to work COP: Disclaimer etc etc SSH …
15 pax HCed and presented to the Gloom for their daily downpainment. The scene was reasonably cool but still seasonably warm. 67 degrees. A hint of Depot in the air. Conditions ideal for a snotwoggler. The Thang Pax paired up with another pax of their choosing, grabbed a block and met YHC at the track. …
Good morning pax! A little late this week, but with a few additions to summarize the first month since the revival of the @f3LM150. This format gives a little more opportunity to better provide TClaps for the High Impact Men (HIM) of F3 Lake Murray participating in the F3LM150 challenge this year. The data below …
Let’s get the serious stuff out of the way Being a father is the hardest and most important job a man could have. If you don’t have children it doesn’t mean you can’t be a father figure to young ones and be a positive influence on them. So all that being said, every man reading …
Just read a few facts about frogs. They were ribbiting #dadjokesRead More »
After 3 years of ‘enjoying’ this thing called F3 I figured I’d give leading a workout a try. 18 pax came out to wish me well Conditions: 70 degrees and pleasant Disclaimer given and the pax were instructed to circle up COP: Through the tunnel x10 IC Little arm circles x 13 forward and 13 …
So some famous band that originated at the University of South Carolina decided to hold a concert last night. Some of the Depot chat PAX may have attended and had a full night to which they were too tired to attend a Pothole Q. At least one of the 8 PAX that showed up this …
Hostel’s 40th B-Day Q. The Thang Warmup SSH, Little Baby Arm Circles, Through the Tunnel, Overhead Arm Clap, Calf Raises (Recommendation by Stagecoach). Grab a block and hit the track 1 lap 40 Curls for the Girls 1 lap 40 Overhead Presses 1 lap 40 Big Boys 1 lap 40 Bent over Rows Partner …
Conditions: Another cool summer morning, not too humid (79%), and a very moist field. I don’t know about you, but this recent weather has been getting me in the football, fall mood. Warm Up 20x SSH 5 Burpees OYO 15/15 Baby Arm Circles 5 Burpees OYO 15 Through the Tunnel 5 Burpees OYO 15 Over …
12+1 runner of 43 PAX enjoyed the cooler temperatures this morning (although it didn’t keep anyone from sweating) and took on Week 0 of the IronPAX Challenge. Thanks to overnight construction on Dutch Fork Rd, YHC was a tad late. Do we have something in the Lexicon for this? Regardless, thanks to Fool’s Gold for …
CONDITIONS/FORESKIN Lower 70’s temperature, high humidity, and even some fog this morning after the thunderstorms last night. Given the excitement of today’s mystery Q, the PAX were excited and undeterred by the 0615 start, humidity, and soggy field conditions. They were hopeful; however, that whoever was Q, he would as Benjamin Buford Blue liked to …