8 pax gathered for a muggy 71 degree 60 minute SCOREPile workout. We got in some running (2.7 miles) and lots of exercises at the 15 pain stations throughout the Heathwood tour of neighborhood pax. Joined at 1 location by Pinky (Rivet’s pre-teen daughter). She complained a lot less than the the adult males! We …
13 Faithful gathered at #Brickpile for an old school, classic all-around. YHC had not q’d a workout in quite a while and while there may have been a little rust the pax were willing to push through and make it count. The plan for the day was to remain on campus and gain a little …
7 PAX from across the Iodine State fight the force of the fartsack at the SC Power Team 2018 Economic Development Review. Mumblechatter and “Bum”blechatter were strong thanks to the shrimp and grits and short-rib mac ‘n cheese sandwiches. Was an honor and a pleasure to lead these fine fellows in the Hilton Head gloom …
Conditions: Cool 30 degrees The Thang: After a late night substitution YHC had to come up with something at 5:15 this AM so we went running around the neighborhood with some excellent mumble chatter/news updates of the previous day. Off Campus up Adger to Cassina for warm ups 30 SSH 10 Merkins 25 Flutters …
It’s been a while since YHC attended his usual Monday morning boot camp at #Brickpile. This time of year Monday’s are dedicated to training for the P200. April allows YHC to get back to this special group of guys. This morning was a little cooler than it has been and kept a few in the …
15 faithful posted for a block/brick/run round and round. Strong work by the pax. Not too much mumble chatter so I guess we were all worn out. Conditions: A perfect 73 degrees The Thang: SSH x 25 IC Merkins x 15 IC LBAC’s – forwards, backwards into overhead clap into raise the roof x 15 each …
Conditions: Foggy and 64 in February….go figure… The Thang: Mosey to Adger/Cassina for warm ups 30 SSH 20 IW 10 LBAC F/B/OH Clap 20 Squats 10 Merkins Mosey to Adger/ Deveraux 30 LBC 30 Flutters Mosey to top of Adger/Berkley Hill Burpee ladder on Adger Hill in memory of Beano’s beatdowns of the past …
Conditions – 38 and clear The Thang: 30 SSH 4X IC 1 Burpee 25 IW 4x IC 2 Burpees 45 Arm Circle/Arm Clap 4x IC 3 Burpee 20 Big Boy OYO 4 Burpee 20 Squat 5 Burpee Mosey to back tennis courts From end line. Following circuit x …
Not much time for expounding today, but here’s what we did – it was tough and effective, and the Pax did a great job working through it. In the opinion of YHC, this workout is a great “go-to” and a good one to repeat occasionally. Believe it or not, we covered almost 2.3 miles in …
I was greeted in the Gloom by 11 PAX who chose to get better this morning. #Tclaps to the 5 Striders who hit the streets earlier. Double digits for Surge Today humbled YHC. Lights do not come on until 0525 so there is your 10 minutes in the dark. Disclaimer and Prayer Mosey to Loading …