A touchdown and converted extra point worth of PAX posted this morning to see what was in store. Fully rested from the weekend due to oversleeping YHC’s normal #BATTLE Saturday workout, it was time to get it on. Younger crowd this morning because a few regulars weren’t available. Here is the THANG! Conditions: 73 and …
15 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking was YHC, who was eager to be on the hallowed grounds of the birthplace of our Region to lead the second installment of Ex-Nantan week at #Brickpile. Once the clock struck 5:30, and in spite of …
Schools back in session and the return of the routine for Dreher starts early. Not as early as the #Faithful, though, who were out front ready to go this warm, wet morning. What looked like a big crowd quickly subdivided and the 50/50 split of the pax between Brickpile and SCORE made for a solid …
Conditions: 75 degrees and muggy, 94% humidity Mosey to the big field at Dreher for warmup SSH x 30 Imperial Walker x 20 LBAC’s 15 forward and 15 backward Overhead Clap x 15 Squats x 20 Mountain Climbers x 20 Merkins 15 OYO LBC’s x 20 The Thang Mosey to Devereaux/Adger for partner Iron Crosses …
190+ PAX, including 1 FNG (Night Ranger dude had some serious locks), converged at #Brickpile. PAX from Columbia, Lexington, and Lake Murray (and remotely) regions posted to remember our fallen brother ZOOT and honor his father (GUMP) and mother (Seam Ripper). Shovel Flags lined the entrance to #Brickpile to show the power of F3 Nation! …
5 PAX posted to BRICKPILE for an arm infused beat down. After last week’s #CRAZYTRAIN, YHC was still sore and not ready to do any leg work. Here’s the THANG! Conditions: 78 degree and very humid! Mosey and circle up on the practice field. SSH IC 20 Merkins IC 10 Mosey to the Brickpile and …
45 PAX Converged at The Brickpile on Saturday morning to take part in F3 Columbia’s peaceful transition of power. Conditions: 70ish and very damp (probably due to the Dreher High School irrigation sprinklers). Disclaimer The Thang: McLovin Short mosey to lower field SSH x 20 (IC) Imperial Walker x 15 (IC) Squat x 15 (IC) …
Join us on 6/16 to celebrate McLovin and welcome a new Nantan.
As summer approaches and all those school activities finally wind down (do we really need graduation ceremonies for preschool AND elementary AND middle school?), your 2.0s are going to go from 100 to 0mph faster than you can say “Get off the Xbox and go outside!” You’re going to be looking for anything to get …
9 faithful gathered in the gloom for a warm and humid workout around Heathwood. Conditions: 70 degrees and thick The Thang: Mosey to SWAC on Daly St for COP SSH x 20 IC LBAC’s x 10 IC – forward, backwards, into overhead clap and finally raise the roof Squats x 20 IC Decline Merkins x …