Disclaimer Prayer Mosey to the track Warmup: 800m mosey followed by 3 minutes of stretching Workout: 4 laps of 100m @ 25%; 100m @ 50%; 100m @ 75%; 100m @ 100% 600m mosey Ten 100m maximum effort every minute on the minute 1600m mosey Back to the flag Announcements: Cheech 10K and Lexington half marathon …
A journey of a thousand miles begins with a single 100m dashRead More »
Conditions: 52 and overcast The warmup: 25 SSH IC 15 Imperial walkers IC 15 Thru the Tunnel IC 20 Mt. Climbers IC Lap around parking lot The Thang: Grab blocks and mosey to far side of field 25 yard sprint 50 Squats and return/ hold plank 25 yard backwards sprint 40 big boys and return/ …
After two weeks Mia for the 2021 gauntlet and Tuesday DR, PickAxe took the q this morning. Good thing too because the temptation to fartsack was strong. Thankfully Darpa rolled in a few minutes before 5 and Canseco rolled in on two wheels and the SS and SD shortly after the disclaimer One minute warning …
CONDITIONS Nearly 50 degrees, slight drizzle, 5 PAX questioning the life choices that led them to the moist parking lot this AM, and wondering in general…. …..they hit the snooze button I suppose (does snooze do anything if you’ve set no alarm?). Nonetheless, 5 of Depot’s finest (well 4 + me) began our day off …
4 men posted ITG on a cold drizzly morning. Work was put in. Didn’t take long before we warmed up. Kudos men!IntroDisclaimerFNG – 0Morning PrayerMosey to Breezeway COP-TTT x 11 IC-IW x 11 IC-SSH x 15 ICcount off by 1 and 2s. Partner Up.As a team complete the exercises. Player 1 performs exerises, Player 2 …
Weather: 48* & clear BOM, Disclaimer, Prayer Circle up: All exercises X 10 IC unless otherwise noted TTT, LBAC (F then R), Motivators (5), IW, Merkins- OYO Lap around front lot and back to front of school. Box with 10 exercises written on it. 4 rounds. 1st X 5, 2nd X 10, 3rd X 15, …
So YHC hasn’t posted regularly in a while so what better way to drag my sorry arse out of the sack than signing up to Q. 7 other hooligans greeted YHC for what turned out to be a throwback Q from yesteryear. As per usual, shenanigans were aplenty and hard work was done. Here’s how …
7 #MenOfDepot slayed the #fartsack for an improv Q at the hands of YHC. Usually YHC likes to meticulously lay out his Q’s with flashing lights, polyhedral dice, and/or politically offensive paraphernalia. Today; however, we decided to “wing it”. Quick BB for my many fan (singular intentional, thanks Mom for always hitting like button). Disclaimer/Warm …
The Thang: Warmup: Motivators, counting down from 5 in cadence Imperial Walkers x 20 in cadence Little Baby Arm Circles (forward and backward), Overhead Claps & Raise the Roof – 10 reps each in cadence Windmills x 20 in cadence Squats x 20 OYO Mosey over to school playground, divide into two teams. Teams …
Weather – 45 and clear, moist field conditions as usual YHC thought a little Halloween theme was warranted on this fine day. Having just watched “It’s The Great Pumpkin, Charlie Brown” special with the kiddos, decided a classic bed sheet ghost would do nicely. For the Q, YHC brought along a few more bed sheets …