The Gauntlet is still going on strong and the CAT was hosting. CAT 5 is a great workout if you have never had the opportunity to conquer the stairs. That being said, this is a Shawshank post. If you want more CAT news, read their backblast. The weather started out cool. YHC parked the car …
F3 is a leadership organization that also happens to do physical workouts. The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership. Weather: 48 degrees, felt GREAT but a lot of pax showed up in long sleeves….not Bubbles, though The Thang: Intro, Disclaimer, Prayer …
8 real chill dudes posted this morning for a Tuesday BC. Weather said 61 degrees but the wind said no to that. Great work this morning.Conditions 61 deg, windyFNG = 0DisclaimerPrayerCOP-SSH x 10 IC-TTT x 10 ICMOSEY TO BLOCK PILE GRAB your “golf clubs” HOLE 1 – PAR 44 exercises 20 eachPlank JacksOH PressBent over …
YHC expected a light crowd and was not disappointed. The Gauntlet has brought out the finest of men and the Shank pax travel well. That being said, the pax that did post got a little better, sweated a bit, and had more fun than 3 dudes in the dark should have on a weekday. It …
15 pax descended on #Thunder for the YHC’s return to the Q slot. Not only was this a #kotters for me, Beads also returned as did Robber. The #mumblechatter was thick – particularly on back-to-back #jacobsladders up Queen Street. The icing on the cake was a truck bed full of brick. Work was done. Soreness …
Pretty good speed discrepancy at The Bounty these days so OYO is the best way for all pax to maximize their 45 minutes. Thanks to Kukoc for helping me see the light. No matter your speed, betterment was achieved by all. Conditions: mid-60s The Thang: Disclaimer, BOM 2 lap warm up Mile Repeats with fartleks …
9 pax met at Depot for the Thursday workout. Conditions: 60s; Dry COP: 5 Burpees (OYO); 25 SSH (IC); 4 Burpees (OYO); 20 SSH (IC); 3 Burpees (OYO); 15 SSH (IC); 2 Burpees (OYO); 10 SSH (IC); 1 Burpees (OYO) 5 SSH (IC) The Thang: Grab blocks, head to dirt parking lot. STH Overhead Block …
Conditions: 48 and real nice YHC had been thinking for a while of a way to mix up a typical Q. BooBoo stole my thunder the previous week with the round of ultimate frisbee, but I decided to go for it anyways. Drawing inspiration from the new netflix series Squid Game, we took it old …
Foxhole visited Depot this morning. 6 pax showed up. Sandbags were used. Conditions: 65 degrees; dry. COP: SSH (IC) x 20; Merkins (IC) x 20; SSH (IC) x 15; Merkins (IC) x 5; SSH (IC) x 5. The Thang: Indian Run Exercises with Blocks, 3 Rounds: Curls x 25; Rows x 25; Overheads x 25; …
It’s been a while since I found myself Qing this great group of men!! After 7 or so years I am still in shock of how awesome F3 and this group of men are. Each of them inspire me everyday, even with mumble chatter and a giggle when we get to rep 69. Conditions – …