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Hollow 10.12.2021

One Minute Warning: Disclaimer: Prayer: The weather: Mid 60’s After I terribly confused the pax trying to explain the work out,  we got on track in a hurry! Every one gave awesome effort and it was good to see many of the guys that have been laying low. Let’s keep that up, Hollow! Enjoyed it, …

Hollow 10.12.2021Read More »

Focker’s Tribute to the IPC What you got on my 40 homie!

Warmup: 25 Side Straddle Hop Pickup coupon and mosey to Tennis courts (approx. 200 yards) Between every round, high plank or 6in was held until every pax completed round. Round 1: 40 burpees, 10 on one side line and run to the other sideline (approx. 25yards) and complete another 10 until 40 burpees completed. Round …

Focker’s Tribute to the IPC What you got on my 40 homie!Read More »

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