Form was the focus of the morning. Buzzsaw would have been proud, but, alas, he wasn’t there. It wasn’t a fast-paced smokefest but it was an effective workout. The 9 men in attendance got better today. Here’s what we did: Conditions: High 60s, Humid The Thang: Disclaimer, BOM Mosey around toward blocks COP Hillbilly x …
The Bounty should be the most uncomfortable workout of the week. If it’s not, push yourself to run faster. Here’s what we did to total 4 fast miles: Conditions: 70 degrees, 91% humidity The Thang: Disclaimer, BOM Warm up 800m mosey 400m x 4 (100m recovery run between each) 800m x 2 (200m recovery run …
Conditions: 60ish, perfect Disclaimer: Prior to YHC arrival Tha Thang: Our planned Q went AWOL to the beach, and our AOQ had an alarm fail. So, things went sideways straight off. YHC had a running plan early, so first 30 minutes was allocated to a Dealer’s Choice which apparently Fallout dominated, with a good deal …
With an empty Q sheet, YHC took advantage to stretch out some of the muscles affected by Wilson’s IPC sneak attack Tuesday morning. A quick flip through the Lexicon offered some opportunities and some inspirations to try out some new things. Some worked, some didn’t, but it was a great morning to spend with the …
The final week of IPC 2021 has come and gone. The 9 pax who posted got better. Here is a summary of the good times. Weather – 62 and perfect. Nice view of constellations and the moon. 1 minute warning, heartfelt disclaimer, open in prayer. Walk to the field with the blocks already lined up, …
YHC finally got more than one person to show up for one of his Hollow Q’s! We almost had double digits today and hopefully that trend continues. We also talked about the band athletes, who do a lot more exercising than some football players. Some of our local bands get more applause than the football teams. …
Bear Crawls, Running Around, and Band Camp Conversations at The HollowRead More »
Awesome morning at the Shank today. Here are a few of the highlights. -Coon Dog’s mumble chatter is unrelenting but went quite well with GD’s topnotch sarcasm. – I may or may not have implied there would be no burpees or merkins since I did the IPC the day before, on Monday…. We did 70 burpees …
It’s been a couple of months since YHC Q’d at CAT and we had a good crowd today. Navy Bean had asked me to sign up a couple of times and when Navy Bean asks you to do something, you better do it! YHC has a ton of respect for that guy. There were a …
Cheers had signed up for the Q at Urban Legend, but was going out of town and needed a substitute. YHC had not been to visit these studs in a while, so decided today would be a good day. THE THANG: Mosey over to the park and the monkey bars. 10 pull-ups, 10 incline merkins, …
Conditions cooler and dry 60F Disclaimer No FNGs COT/PRAYER After week 3 of IronPax challenge YHC decided the pax needed a little break. “Mosey to block pile and grab 2 blocks” … just kidding! The pax were relieved. Instead YHC decided to work on Abs since our arms and legs were toast from Tuesday. The …