Today was another humid edition of Shaswshank’s signature CSAUP, The Slammer. It was great to have some representation from The Hollow delegation today, especially after an inspired lesson and discussion from Iron Mary at The Rock. Outstanding work today, men, thank you for the support. Conditions: low 80’s, humid and sticky Disclaimer Prayer The Thang: …
After missing some posts the last couple of weeks YHC was stoked to get back in the gloom with the F3 brothers. Knowing a good beatdown was necessary YHC could only think of blocks and burpees. Burpees and blocks. So, we set out this morning to work hard and get better with hope that beatdown …
Conditions: 70 and clear Intro, Disclaimer and Prayer YHC found himself on the Q sheet celebrating my birthday at two different AO’s this morning! Props to Banjo for taking my Q at CAT, so that I could honor my commitment to the men of Graveyard. The PAX totally blew me away with a birthday serenade …
It’s always good to get out to The Hollow. When YHC rolled in for stridelite I was greeted by one of the guys that EH’d me, Kenwood. I am thankful he worked to get me out here. Several more pax rolled in for a little foreplay, 3 for rucklite and 2 for stridelite. When 5:15 …
On the first day of Summer, 12 PAX did the better Thang and co-joined Tutu and Pow Pow for a combo Anniversary Q. 2 BL 4 SL and everyone was excited for Pow Pow to be on time and for Tutu for not fart sacking again. Conditions: Balmy 72 degrees Disclaimer and Prayer Slaughter Starter …
Weather: hot/ humid Disclaimer Opening prayer by Chedda Circle up: 9- Merkins IC 10- LBAC, F/B, IC 13- SSH, IC Mosey to teacher parking lot: 14- squats, IC 40- LBCs, IC 43- IW, IC Pax couldn’t figure the above numbers. Of course Cheech (& YHC) was a Steelers fan and those were the Super Bowl …
5 Pax showed up to take on the humidity and YHC’s 4yr anniversary Q. I hoped to provide a sufficient challenge for these fine men. Here is what went down Weather: 78 with 40000000% humidity Disclaimer Prayer Mosey to top field in back hoping to find a breeze paying homage to slammer where appropriate 20 …
The Surge welcomed Hulk this morning on his F3 Tour of all the Lexington 1 Campuses this summer. Hard work was done by 14 PAX with minimal complaining. The goal today was not to sweat but that went out the window from the start. 77 degrees with minimal humidity 1 Minute Warning Disclaimer Prayer Immediately …
Conditions- Tropical The Thang- CS-SSH X 25 CS-Mosey then 7 Merkins, 7 squats, 7 BBSU down to one D-To playground- SSH, 10 pull-up burpees, 20 box jumps, air chair CS- Jacobs ladder on hill. Merkins 10-1 D- Loop Run. 5 Burpees at each corner. LBC at finish CS- Captain Planets- groups of threes plank alternating …
YHC was asked to come see if he could hang with the Hollow boys. I’ll be honest I was a bit nervous and was not real sure what I could pull out of my tool belt for this visit. The welcome was warm so that put me at ease a little. I couldn’t see much …