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Playing in the Park

Five Pax from MB, Louisville, Burlington, and Lake Murray regions gathered this morning for some fun and games in the park. Here’s how it all went down… -THE THANG- Disclaimer & Warm Up: Mosey to park SSH x 20 TTT x 10 Imperial Walker x 20 Windmill x 10 Burpee x 10 OYO More Warm …

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Caboose’s VQ

14 PAX for Woodshed with many new faces.  8 PAX from F3Lexington showed up on their F3Midlands Tour.  It was great meeting these guys and they brought plenty of energy and mubble chatter to the Shed. TCLAPS to Tadpole for his 2nd post at the Shed. Disclaimer COP SSH x 20 (IC) LBAC X 10 …

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Pre-Blast: Crazy Train at Stumble

Stumble is humbled (see what I did there) to host a portion of the F3 Columbia Crazy Train for a 10K. If you don’t know about the Crazy Train – read this first: https://www.f3midlands.com/columbia-sc/preblast-the-crazy-train-cometh Date: Wednesday 6/27 Time: 05:30 AM (Following the Armory at Stumble AO for just this week) Location: Woodland Park (parking lot …

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Battle Tested Pax Approved

It was a beautiful, muggy morning and Chaser showed up looking like he had already jumped in a pool.  YHC confirmed that he would stay for the entire workout for this Q, even though he had another golf match to attend. YHC shouted out something stupid and quick that resembled a Non-F3 approved disclaimer, that …

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