14 PAX for Woodshed with many new faces. 8 PAX from F3Lexington showed up on their F3Midlands Tour. It was great meeting these guys and they brought plenty of energy and mubble chatter to the Shed. TCLAPS to Tadpole for his 2nd post at the Shed. Disclaimer COP SSH x 20 (IC) LBAC X 10 …
10 PAX stayed up on the top parking lot most of the time. Limited running. Fun was had by all. Conditions- 70ish and muggy The THANG: COM, Disclaimer, Prayer COP all IC SSH, Through the tunnel, arm circles, imperial walkers, through the tunnel, squats Every PAX had to go to the curb and spread out …
Stumble is humbled (see what I did there) to host a portion of the F3 Columbia Crazy Train for a 10K. If you don’t know about the Crazy Train – read this first: https://www.f3midlands.com/columbia-sc/preblast-the-crazy-train-cometh Date: Wednesday 6/27 Time: 05:30 AM (Following the Armory at Stumble AO for just this week) Location: Woodland Park (parking lot …
YHC wanted to bring the same beatdown to CAT that the Hollow experienced this past Tuesday, so a few modifications were made and a beatdown was had. Conditions: 73 COP SSH x 15 IC Burpees x 5 OYO TTT x 15 IC Burpees x 4 OYO LBAC x 15 IC Burpees x 3 OYO Squat x 15 IC …
Thunder Storms last night brought a semi Breezy morning to Surge. 16 PAX showed up and left better. This AO is definitely growing and starting to have some accountability within the PAX. 2 for SL, 2 for RL. One PAX had to leave after SL so if we added him to the Surge total we …
It was a beautiful, muggy morning and Chaser showed up looking like he had already jumped in a pool. YHC confirmed that he would stay for the entire workout for this Q, even though he had another golf match to attend. YHC shouted out something stupid and quick that resembled a Non-F3 approved disclaimer, that …
June 10th marks the 4 year anniversary of the launch of Turning Point. With it being a Sunday, we decided to surround the date with 2 important celebrations. 4 years of TP today and 4 years of the Kamikaze on Tuesday. T-claps to The Arena for converging with us on this special occasion. 27 pax …
7 pax had a good morning. Appreciate the help with my counting. Couldn’t have made it through without the help. Workout deacription Disclaimer Prayer Mosey to Bricks Circle Up SSH 15 IC TTT 15 IC Imperial Walker 20 IC LBAC 10 forward IC 10 Backward IC OHC 10 IC Get bricks keep em for all …
Conditions: 60′ and clear Intro, disclaimer and prayer This morning 20 PAX made their way to the stadium, block in hand, in preparation for the monthly CAT-5 AMRAP. After a brief conversation as to who would Q this morning’s events, YHC laid out a disclaimer and a quick prayer and off we went. Starting at …
YHC likes to keep things fresh with his Qs to so that the pax do not fall into a tired pattern of doing the same old exercises over and over. The hard part about keeping things fresh is staying creative in developing new workouts that will also push a strong Hammer pax to new thresholds …