7 pax had a good morning. Appreciate the help with my counting. Couldn’t have made it through without the help. Workout deacription Disclaimer Prayer Mosey to Bricks Circle Up SSH 15 IC TTT 15 IC Imperial Walker 20 IC LBAC 10 forward IC 10 Backward IC OHC 10 IC Get bricks keep em for all …
Conditions: 60′ and clear Intro, disclaimer and prayer This morning 20 PAX made their way to the stadium, block in hand, in preparation for the monthly CAT-5 AMRAP. After a brief conversation as to who would Q this morning’s events, YHC laid out a disclaimer and a quick prayer and off we went. Starting at …
YHC likes to keep things fresh with his Qs to so that the pax do not fall into a tired pattern of doing the same old exercises over and over. The hard part about keeping things fresh is staying creative in developing new workouts that will also push a strong Hammer pax to new thresholds …
Conditions: Sticky but perfect Introduction of Guest Q, YHC, courtesy of Legion/Stumble in F3 Columbia. Disclaimer Assignment of jobs: Point, Sweeper, MumbleChatterer, Timer Tha Thang: (disclaimer part deux: No Wienke, so counts and exercises likely off significantly) Mosey to field and circle up. SSH, LBACs, OHCs, Imperial Squat Walkers, American Hammers, BBSU. Mosey to playground. …
Soda City Goes South (or East, or whatever that compass direction is)Read More »
OBJECTIVE: Work the hips, glutes, and core needed for runners. Introduce some new exercises, and keep the running down to be more appropriate of all fitness levels (it can be a runner work out without a lot of running). Glute work for better Insta-Selfies SLOW MOSEY 2.5X AROUND MEADOWFIELD DRIVEWAY, FINISH AT “TOP” WARMUP WINDMILL …
Happy birthday Shawshank! YHC (Cheers) takes responsibility in not advertising this as well as thought, but there was still a great turn out. With 38 PAX in attendance, this was a much celebrated milestone and shows the respect that the first west side AO garners. Thank you brothers for all of your support that you …
***Posted on behalf of Kukoc*** Route: N on Hwy 6 R on Whiteford Way R on Hwy 378 Continue to S Lake and back to SF Announcements: Shawshank 4yr Anniversary on Saturday Paper Jam and Juice doing Long Run Stomp the Swamp August 25 – now Includes Ruck division Prayer Request: Recall’s friend …
Seven dedicated Roost PAX posted on this rain-free morning to get better, drop some sweat and enjoy some fellowship. Here’s how it went down: Conditions: 73 and just a “dash” of humidity thrown in for good measure. Tha Thang: Head to block pile and grab a cinder block. Fast mosey to suicide hill and deposit …
They always say “Only Q what you can do” and we certainly pushed that to the limit this morning. YHC has been slightly under the weather lately and pushed it to the limit this morning, taking the drive home rather slowly after feeling some merlot brewing. Nonetheless, the boys of TP did not let me down. …
Twelve Pax did the harder thang and pushed through some circuit interval training. Good music, great camaraderie, and a little sweat was on display this morning. Conditions: 73 degrees and 95% humidity. But there was no rain! The thang: Disclaimer and mosey to the block pile. Everyone grabs a block and goes to the courtyard. …
Just a few swings, merkins, squats, curls, & high pulls at The HollowRead More »