YHC wanted to treat the Smokehouse PAX to a Ruck BC before some of them headed off to The Mission for one heck of a beating…we will get to that a little later. After Sweet Baby Swayze finally showed up we had 5 PAX Ruck ready and 1 PAX not so Ruck ready, have you …
7 pax showed up for morning of fun at the hands of YHC. Moneypenny graciously allowed YHC to Q the workout for my 46th trip around the sun. The air was heavy with humidity but the pax had no idea what was in store as YHC pulled some astrology facts for the last 46 years. …
Weather: 73 degrees & very humid The Thang: Intro, Disclaimer, Prayer It has been a while since we went to Kenwood, so off we went. It was great to have Yellow Cake come out and join us today even if he didn’t like my chocolate cake GIF! COT & BOM Prayer Requests Badger’s Family …
It was great to lead the PAX again on a great may morning. What started fun for YHC ended fun with lots of work in between. Thats all anyone could ask for. The PAX also had badger and his family on their minds as the red colors would suggest. Smokehouse PAX didnt know badger but …
10 PAX gathered at the greatest AO on earth to suffer a beatdown together, clad in red to honor Badger. Work was done and fun was had, performing sundry exercises with YHC at the helm. We even had a little geography quiz for laughs, which was crushed by everyone present. There was a small amount …
14 PAX posted to see if YHC actually had a plan for destroying our mind body and spirit this morning. Full disclosure, sort of. The problem begins when you have such a strong group like the PAX from #HAMMER, it takes a lot of work. This workout covered over 2 miles and lots of pain …
The Hollow boys came to work today. What an outstanding group of #HIMs. The humidity is out in full force but that did not slow these men down. YHC was honored to lead this group in the Tuesday #GLOOM. Weather – 68 degrees and Humid Welcome Disclaimer Prayer Thang: Pair up/Grab a block and mosey …
YHC was carrying some sore legs into Ambush so this was a dedicated upper body workout. Hopefully the men of Ambush thought it worthy of them. The mumble-chatter seemed to suggest they enjoyed themselves. So here is what went down. Conditions: 60 and clear Intro, disclaimer and prayer COP SSH x 15 TTT x 10 …
Just want to thank the 10 Pax who showed this morning at the CAT. Even had a few from Detention who made the trip. They worked hard with minimal complaining! This was my first time posting and leading at the CAT and I enjoyed it very much. Disclaimer, Prayer Conditions: 68 Degrees with NO Humidity …
Wafflebush AKA Ambush messaged a challenge to have 13 HC’s for a early 4:20 start time to accommodate a House of Waffle posting for Pop Off’s baby Shower. Half of PAX did the harder thing. 5 PAX posted at Ambush for a Beat down and 5 PAX posted at House of Waffle for an Eat …