Prayer & Disclaimer COP around the school 5 Burpees SSH – 15 ic 4 Burpees TTT – 15 ic 3 Burpees Arm circles -15 ic each way 2 Burpees Good mornings – 15 ic 1 Burpee Head to brick pile grab 2 bricks Mosey to Front breezeway Chest press – 25 ic Merkins – 10 …
Its been a few months and now its time again. The Rooster is breaking in the New AOQ with a 2nd running of the Haynes. If you missed it the first time, then you will definitely want to get in on the fun this time. The Haynes is the Rooster AOs very own AMRAP, named for the auditorium that …
Twelve pax decided to get out of bed on a day off work to honor our veterans and do the harder thang in the rain. Hooah! Conditions: 71 degrees and rain. Perfect for our Memorial Day celebration. The thang: Disclaimer and Modified Murph. Bigboy situps instead of Pull ups. Mosey back to the flag …
YHC wanted to treat the Smokehouse PAX to a Ruck BC before some of them headed off to The Mission for one heck of a beating…we will get to that a little later. After Sweet Baby Swayze finally showed up we had 5 PAX Ruck ready and 1 PAX not so Ruck ready, have you …
7 pax showed up for morning of fun at the hands of YHC. Moneypenny graciously allowed YHC to Q the workout for my 46th trip around the sun. The air was heavy with humidity but the pax had no idea what was in store as YHC pulled some astrology facts for the last 46 years. …
Weather: 73 degrees & very humid The Thang: Intro, Disclaimer, Prayer It has been a while since we went to Kenwood, so off we went. It was great to have Yellow Cake come out and join us today even if he didn’t like my chocolate cake GIF! COT & BOM Prayer Requests Badger’s Family …
It was great to lead the PAX again on a great may morning. What started fun for YHC ended fun with lots of work in between. Thats all anyone could ask for. The PAX also had badger and his family on their minds as the red colors would suggest. Smokehouse PAX didnt know badger but …
10 PAX gathered at the greatest AO on earth to suffer a beatdown together, clad in red to honor Badger. Work was done and fun was had, performing sundry exercises with YHC at the helm. We even had a little geography quiz for laughs, which was crushed by everyone present. There was a small amount …
14 PAX posted to see if YHC actually had a plan for destroying our mind body and spirit this morning. Full disclosure, sort of. The problem begins when you have such a strong group like the PAX from #HAMMER, it takes a lot of work. This workout covered over 2 miles and lots of pain …
The Hollow boys came to work today. What an outstanding group of #HIMs. The humidity is out in full force but that did not slow these men down. YHC was honored to lead this group in the Tuesday #GLOOM. Weather – 68 degrees and Humid Welcome Disclaimer Prayer Thang: Pair up/Grab a block and mosey …