9 #faithful posted to the #gloom on a muggy Monday, our first such morning with temps hovering in the 70’s. We had a couple of non-regulars this morning thanks to Garnish and Speedo making appearances. On this humid morning our guests did everything they could to leave a mark on our hallowed AO. Half-Mile/800m speed …
The Thang Disclaimer Warmup Lap around the Detention parking lot 20 SSH IC 20 Imperial Walkers IC 20 TTT IC 20 Hand-release Merkins 15 Tricep dips 15 Derkins 14 Tricep dips 14 Inclined Merkins 13 Tricep dips 13 LBC’s 12 Tricep dips 12 Derkins 11 Tricep dips 11 Inclined Merkins 10 Tricep dips 10 LBCs …
18 Pax post to Turning Point for a Merkin and Block Beatdown. Mumble Chatter was high until the work got tough, then it got quieter, except for the sound of sucking wind. The Pax put in maximum effort and pushed each other to get better. At the COT the AOQ responisbilities were passed from Conseco …
Conditions: Muggy Tha Thang: Mosey to Queens Way out to Old Woodlands down to Saye Cut to Galloway to Christie to Byron left on Shelly to Coachmaker left on Rockwood right on Knollwood right on Veterans right on Britton to Burnside back to veterans then right to wormwood to Galloway to Old knight BOM
Wednesday at Scramble, 5 to 6 miles on tap here’s what we did: Left on Forest, Right on Trenholm, Right on Spring Lake, Right on Spring Lake Circle, Right on Shorebrook, Right on Eastshore, Right on Lake Shore, Right on Forest. Announcements: Bull Convergence on May 28th Scramble Runvergence on June 1 Take 5 minutes …
So 17 PAX decided to get out of bed…really early in the morning…ignore the humidity, and see what the hell the “Thunderclap 5000” was. It was awesome. It was epic. There was a lot of complaining. A lot of farting. And in the end, everyone’s arms were smoked. You’ll thank me during the summer when …
8 or 9 pax braved the weather ( a lovely 71 with no clouds) for a blast from the past Out and Back route down and then up, up, up Kilbourne Hill with runs from 2 (YHC) – 4,2 miles. Feels good to be back with the Amble pax after a 3-4 month stint on …
Conditions Conditions are perfect….there’s nothing good on TV…..conditions are perfect, it’s business time. Circle Up, Disclaimer, Warm Up SSH x 15 IC IW x 15 IC TTT x 15 IC Calf Raises x 10 IC Windmills x 15 IC The Thang (Part 1 – Appetizer) After a brief warm up the #menofdepot counted off by …
Over the last few days YHC struggled with what to put together for Smokehouse. No one thing seemed fun so mashing a lot of things together seemed appropriate. YHC then let his mind wander and AMRAP seemed like a good idea. And from there combining some of the challenges from Gauntlet week seemed like something …
Warm-Up 20x SSH 20x LAC 15x IMW Each Pax retrieved a block and went to the planters The Thang “Dirty Dozen” 12x Curls 12x Bent Over Row 12x Squats 12x American Swings 12x Squats 12x Bench Press 12x BBS 12x Dips 12x Box Jumps 12x Over Head Press 12x Russian Twist 12x Flutter Kicks COT …