YHC was carrying some sore legs into Ambush so this was a dedicated upper body workout. Hopefully the men of Ambush thought it worthy of them. The mumble-chatter seemed to suggest they enjoyed themselves. So here is what went down. Conditions: 60 and clear Intro, disclaimer and prayer COP SSH x 15 TTT x 10 …
Just want to thank the 10 Pax who showed this morning at the CAT. Even had a few from Detention who made the trip. They worked hard with minimal complaining! This was my first time posting and leading at the CAT and I enjoyed it very much. Disclaimer, Prayer Conditions: 68 Degrees with NO Humidity …
Wafflebush AKA Ambush messaged a challenge to have 13 HC’s for a early 4:20 start time to accommodate a House of Waffle posting for Pop Off’s baby Shower. Half of PAX did the harder thing. 5 PAX posted at Ambush for a Beat down and 5 PAX posted at House of Waffle for an Eat …
9 #faithful posted to the #gloom on a muggy Monday, our first such morning with temps hovering in the 70’s. We had a couple of non-regulars this morning thanks to Garnish and Speedo making appearances. On this humid morning our guests did everything they could to leave a mark on our hallowed AO. Half-Mile/800m speed …
The Thang Disclaimer Warmup Lap around the Detention parking lot 20 SSH IC 20 Imperial Walkers IC 20 TTT IC 20 Hand-release Merkins 15 Tricep dips 15 Derkins 14 Tricep dips 14 Inclined Merkins 13 Tricep dips 13 LBC’s 12 Tricep dips 12 Derkins 11 Tricep dips 11 Inclined Merkins 10 Tricep dips 10 LBCs …
18 Pax post to Turning Point for a Merkin and Block Beatdown. Mumble Chatter was high until the work got tough, then it got quieter, except for the sound of sucking wind. The Pax put in maximum effort and pushed each other to get better. At the COT the AOQ responisbilities were passed from Conseco …
Conditions: Muggy Tha Thang: Mosey to Queens Way out to Old Woodlands down to Saye Cut to Galloway to Christie to Byron left on Shelly to Coachmaker left on Rockwood right on Knollwood right on Veterans right on Britton to Burnside back to veterans then right to wormwood to Galloway to Old knight BOM
Wednesday at Scramble, 5 to 6 miles on tap here’s what we did: Left on Forest, Right on Trenholm, Right on Spring Lake, Right on Spring Lake Circle, Right on Shorebrook, Right on Eastshore, Right on Lake Shore, Right on Forest. Announcements: Bull Convergence on May 28th Scramble Runvergence on June 1 Take 5 minutes …
So 17 PAX decided to get out of bed…really early in the morning…ignore the humidity, and see what the hell the “Thunderclap 5000” was. It was awesome. It was epic. There was a lot of complaining. A lot of farting. And in the end, everyone’s arms were smoked. You’ll thank me during the summer when …
8 or 9 pax braved the weather ( a lovely 71 with no clouds) for a blast from the past Out and Back route down and then up, up, up Kilbourne Hill with runs from 2 (YHC) – 4,2 miles. Feels good to be back with the Amble pax after a 3-4 month stint on …