With BRR only 9 weeks away, 15 PAX got somewhat better by running the hills of Lexington. Ken Doll lead a XXL group for a 14 miler. T-Claps to KD, Konzit, Bing, and Rocking Chair (R) for doing that. If you missed today the same route will be repeating for the next few Fridays. …maybe …
Weather Conditions 77 degrees, 110% humidity, calm seas, clear skies….faint aroma of Bud Light lime, rocket propellant, and charcoal…… After a quick disclaimer, six #menofdepot did a little warmin’ up by: SSH IC x16 IW IC x 15 TTT IC x 15 LAC IC x 10 forward/x 10 reverse The Thang As YHC awoke from …
Once YHC had returned back to the gloom from freshman year at USC, Paper Jam had asked if YHC would be interested in Qing at Ambush. As always, YHC accepted, but there was nothing open until July so today was the day YHC made his return as Q to the infamous Ambush. Here’s what went …
Dirty Birds Chicks say their ABC’s Boneyard Back Blast—July 3, 2018 0500AM Location: River Bluff High School Weather: Partly Cloudy, 78 degrees Recap: Dirty bird Chicks got some schooling with re-learning their ABC’s. Prayer requests- Our country. Devo-from Sara Young: Jesus Calling, July 3…….My Children make a pastime of judging one another-and themselves. But I …
One Minute Warning: Disclaimer: Prayer: The weather: 72 with 100% humidity Always enjoy my posts at the Shank. Today 13 pax take their DRP and give very strong effort. These guys took everything YHC threw at them; namely, Prison Merkins, Prison Squats, and Box Jump Burpees (which someone aptly renamed “prison burpees”). It was great to …
Inspiration comes in many forms. Today, YHC was inspired by five 50+ men, two in their 70’s, in the fact that it is never too late to start from scratch and make yourself better. YHC was also inspired by nine other men who made that choice long ago, to be better people. These same nine …
What an exciting morning for a BoBerry run? YHC arrived having not really decided exactly what route to take from Bojangles. Fortunately it was suggested to check out Main St where some of Batesburg’s finest were assembled. How exciting it was to learn of some shot out windows of Tidwell’s. Great idea from Matlock to …
With BRR quickly approaching it was time to see where you stood. The route was sprinkled with hills and more hills. 10 PAX came out to test there skills. Many left knowing more work was needed before September. We also had 2 FiA ladies run the route with us. L on #6 R on Corley …
Conditions: 70 with wind from the west, 5 mph Disclaimer Prayer NO WARMUP The Thang: “The Grinder” W/ DJ Meter Edition There are 6 “islands” around the parking lot we meet in. Three to the left of the flag and three to the right. We will circle the parking lot stopping at each island to …
One Minute Warning: Disclaimer: Prayer: The weather: Low 70’s with a nice breeze 17 Pax, including, 1 FNG, kill another Q by YHC. I will just say…When I started this thing one year ago, I had no idea what a major part of my life F3 would become. All of it! Not just the workouts, but …
A fast ladder with some T”AB”ata (and a Thank you).Read More »