8 pax gathered at the Roost on Tuesday for what seemed to be the most humid day of the year so far. Work was done by all and everyone suffered together. Here’s how it went down: Conditions: 75 and 1000% humidity Tha Thang: Run around track then down between school and stadium. Enter corner entrance …
190+ PAX, including 1 FNG (Night Ranger dude had some serious locks), converged at #Brickpile. PAX from Columbia, Lexington, and Lake Murray (and remotely) regions posted to remember our fallen brother ZOOT and honor his father (GUMP) and mother (Seam Ripper). Shovel Flags lined the entrance to #Brickpile to show the power of F3 Nation! …
On this nice humid morning YHC decided we would move around a little bit and do a few merkins along the way. Here is what went down for all who were scared to show up Mosey to Planter Box are for COP SSH x20 TTTx20 10 Merkins Imperial Walkers x25 30 Merkins Recover and Mosey …
Conditions: 71 and just slightly muggy Intro: Even as I write this BB, YHC is still feeling much pain more than 24 hours after the Q. Saturdays are always tough; that extra 15 minutes can be daunting and even more so if you have the Q. YHC, did a little recon to drop off High …
Conditions 83ish, dry, PAX were cheery, upbeat, and well-rested….lemony-fresh even (like precisely 50% of the handball jerseys) One Minute Warning, Circle Up, Disclaimer, Warm Up SSH x 20 IC Mosey to the bottom of the hill near lower speed bump. Windmills x 20 IC Mosey to the 2nd park entrance. TTT x 4 IC Leave …
Conditions muggy Disclaimer COT Title from an old comedy skit called inflationary language, Anyone for tennis became Anytwo for Eleveniss. Add a number to any word that is a number or has a number in it. 2 pax for 11s . The Thang 11s start with 1 rep of first exercise and 10 reps of …
YHC has been noticing a trend at Rooster, the men tend to finish the run early and then just gingerly stroll around main st or sip their drinks in the parking lot while waiting on the rest of the pax to finish. It was time to lay down a challenge from the early days of …
Friday 13th, Tour de B’Ville, and the creature from Francis StRead More »
With only 8 weeks remaining until BRR, 12 PAX climbed the hills of Lexington yet again. Same Friday route… again! Not as many pax got lost this time so thats good news. L on #6 R on Corley L on School Dr L on Harmon L on Dreher R on 378 L on #6 R …
YHC’s Weinke lied to him. It said that this would be a mostly upper body workout, but wet field conditions caused a modification, producing much more running than anticipated. Apologies to the Reaper folks. Thanks for showing up today either way. Shank had 20 PAX today, much larger than normal. We did get a good …
Disclaimer/COP A quick explanation of rules then off to the lower field to set up. The 1st quarter was played on the half field nearest to the stadium while the 2nd-4th quarters were played on the 2/3 field farthest from the stadium to avoid the direct spray of the sprinklers. The Rules The Ball is …