Fresh off of vacation, YHC found himself in the position of being called out of the bullpen to help Q with our brother Dri-Soket being on IR. With little time to plan coupled with training for a GoRuck Tough, the decision was easy. Let’s put on the rucks (optional, of course) and get a healthy …
It’s impressive to see what is going on at the Surge. Consistently strong numbers week in and week out, very committed Pax, and strong leadership. Today, 14 pax (and 6 for SL) push through the humidity and take their DRP. Hard work was done by all. One Minute Warning Disclaimer: Prayer: The weather: Low 70’s and …
This was an anniversary co-Q for Pdubs (1yr) and Meter (2yr). It’s a hot and busy summer, and the Lexington community is seeing significant growth in all areas. With banks doling out loans like Pelican’s does snowballs, and water meters turning like Shine and Elsie’s fidget spinners, we saw an opportunity to apply a little …
Meter 2yr & Pdubs 1yr Anniversary Q – A Lesson in EconomicsRead More »
YHC’s realization that his glory days of speed are long gone was cemented today during Bounty. However, we can do some exercises as if they were still here, right? Read below and see the work that was done. Great group today, looking forward to a bigger crowd next week. Conditions: Hot, humid, and overcast Disclaimer …
It was good to get back out to the Tomahawk today, YHC always has a blast hanging out with this group. Couple things of note today: 1. Nice to see Hawk and Peachy continue their summer tour around Lex 1, F3 locations. 2. For some strange reason the burpee machine, beast, better known as Grout …
***Posted on behalf of Dominion 13 PAX get better without a reduction of rates. Conditions: Upper 70’s and 1000% Humidity 2 min warning, 1 min warning, Intro/Disclaimer, Not A Professional, No FNGs, Prayer The Thang: Mosey SSH IC x15 TTT IC x15 LBAC IC x15 Michael Phelps IC x15 5 burpees OYO Grab blocks Go …
I was starting to get worried at 4:55 when there was only the biker boys Puck and Urkel and our visitor Peg. Then at 4:59 everyone came pulling in like it was last call at happy hour. YHC was hoping that atleast 12 Pax would show up to complete this team building exercise but Matlock …
With all eyes returning to Scotland for Carnoustie and the British Open, it was time for the return of the Scot to get the lads ready. Sticks were swung (big ones) and ‘bells were rung. Double Down doubled up the Q this morning for both TheCastle and Ironyard. Work was done. Conditions – hot and …
Date 7/12/2018 Conditions 74 degrees QIC Cornwallis PAX Stringbean, Big Load, Bolt, Wojo, Stats, Mayplant, Harper Valley, Ratched, Timber, Snookie, Dufresne, Crackhead, Dily Dily, Abby Wambach, Sacajawea, Mayhem, Neon, Flight Risk, Skipper, Natty, Cornwallis, Gomer (Hunt Brunson – FNG). Intro Q welcomes the PAX starting at precisely 5:30 a.m. Welcomes FNG Hunt Brunson. Disclaimer “Not …
Who: All PAX What: God’s Helping Hands Food Delivery When: 07/21/2018 0900 Where: 919 Holland Street Cayce Why: 1 Timothy 5: 1-2. “Do not sharply rebuke an older man, but rather appeal to him as a father, to the younger men as brothers, the older women as mothers, and the younger women as sisters, …