Great Work by the men of Shawshank ( and a few special guest) on 7 August 2018!! I showed up looking for a Q and little did I know I was the Q on this muggy August morning. As you could imagine this ramped up the mumble chatter and made my off-the-cuff Q that much …
YHC decided to bring out a Rooster favorite, Fartlek Friday. YHC arrived at the park to warm up his tight joints and about 5 minutes into the routine he was surprised to see Doodle come strolling up main street. Doodle has a football scrimmage to coach in Edisto this morning, so YHC expected this man …
Wow – been away from Depot way too long. What a great group of men showed up today – 21 in all – for the Return of Queenie. It was a cool 74 degrees and 97% humidity. The Meter Maid inspired – OK the Meter Maid copied workout took its toll on a few men …
The a few of the intrepid Pax of Crypt came out to brave the sticky, thick, yucky gloom and endure the modified MARSOC workout that YHC affectionately refers to as the Constant Motion Workout. In this workout we incorporate the MARSOC short card with 100 yard dash between each set. Resting position is the high …
YHC and McLovin for a long time were connected at the hip when it comes to Co-Qing at BATTLE but that hadn’t happened in a while so this was special for YHC to get the band back together again. McLovin texted the day before to see if we could get 4 miles in and the …
CONDITIONS A balmy 77 degrees with a heaping helping of early morning dew. Not unlike San Diego, which they say is a perfect 77 degrees year round. A fun fact about San Diego…. #neverstoplearning, #Burgundylogic Another notable “condition”, was that many parts of the world experienced a fantastic “supermoon” lunar eclipse just the night before. …
YHC arrived early to get some extra miles with the legend, Granola after missing Monday’s run. Sadly that was not to be as a late night kept the legend close to home. Upon returning to the shovel flag after the warmup YHC was highly anticipating a H4T Q but again something came up to keep …
YHC Was thrilled to see a strong in the gloom on today. Typically numerous HC’s the night before can lead to an equal number of fartsackers. Well done all. Kudos to the XLersvand we were thrilled to see Wilson. Now if we can just fill up those Q spots. Let’s keep spreading the word that …
Hadn’t had a good leg day in a while at the schoolyard. You know, the kind where you can’t hardly walk all day afterwards. Everybody needs that in their life every once in a while. So I brought it to the boys of the ‘yard this morning. We had fun, although the mumblechatter was limited. …
Too many teens find themselves without a home or a family, or have been exposed to Acute Childhood Experiences. The long term impact for these teens could be deep and damaging to their full-fledge God-given opportunity to experience life and to make a positive impression on their community. For many of you, as young teens …
Palmetto Place Cookout and Tailgate Games – New Year Kick-Off!Read More »