F3 Lake Murray Backblasts
Conditions: Humid and not a breath of air The Thang: 15 PAX trickled into the parking lot at Crooked Creek this morning without a clue of what was to come. This one looked awesome on paper. In reality, it was terrible. Disclaimer and mosey down to the cheese grater. COP: SSH x 20 IC TTT …
Conditions: “Cool & Humid” like August The Thang: Disclaimer – just us guys let’s mosey – around track to school, triangle up at school entrance by stadium. See if we can break a sweat…. COP – SSH x 20 IC TTT x 20 IC IW x 20 IC LAC x 10 +/- IC Stadium Parking Lot …
YHC rolled out of bed this morning and thought that it was going to be a great day to put in some work. I didn’t realize how humid it would be. You could almost cut the moisture with a knife. Still, work needed to be done and nine other men resisted the fartsack as well …
8 Pax showed up Tuesday for a little Q on the fly from YHC. Conditions HOT and HUMID The Thang SSH 15 IC TTT 15 IC Imperial Walkers 15 IC 20 Burpees OYO Mosey to the pull-up bars for a little EMOM 5 pull-ups and 12 Merkins EMOM for 5 rounds Grab a Block Round …
So after almost three years of the agonizing commute into downtown from Timberlake, YHC and family finally decided to make life “easier” and move closer into town into the unofficial F3 AO of The Preserve at Rolling Creek. Of course we also decided to do it on the hottest Saturday of the year with 2.0 …
5 pax hit the Roost on this warm humid morning. The pre-workout mumble chatter consisted of complaining of soreness, tiredness, and post vacation hangovers…you know general old man speak. To brighten the spirit of everyone, YHC decided to take the pax on a little field trip to the zoo. Here’s how it went down: Tha …
The Annual F3 Oliver Gospel Mission Lake Murray Cookout. Wow, this was a good party. 57 men took the annual opportunity to take advantage of a great venue at Pine Island. Now that our second cookout is in the books, YHC is confident that today those who dropped by are enjoying the memories – and …
Annual F3 Oliver Gospel Mission Loads Up on MemoriesRead More »
Conditions: 72° with 93% humidity – just shy of rain 9 pax fought off sheets to get out of the fart sack and post together with their fellow F3 brothers in the gloom. In attendance for today’s beatdown at the hollowed grounds of the Strut Brigade were 3 RESPECT pax, one of whom ran a …
With life getting in the way over the past few months, YHC hasn’t been able to commit to stepping up to lead the great men of Depot recently, but that doesn’t mean I had forgotten how to give a proper #downpainment for the 16 pax that were able to beat the fartsack and showed up …
It’s been a while, but I still remember how to do thisRead More »