F3 Lake Murray Backblasts
8 Pax embraced the gloom for a HERO WOD 1000% Humity and a cool 77 degrees. Disclaimer and Warm-up SSH x20 Imperial Walker x 20 LAC x10 front x10 Back Head to pull up bars and complete the Hero WOD Rene 400 meter run 21 Walking Lunges 15 Pull-ups 9 Burpees Complete each round 7 …
8 Pax come together on a humid morning following a great edition of Billy Goat. It was a humid morning, but PAX seemed ready for action. So, after a short disclaimer, since there were no FNG’s, we got right to it. Weather. around 70ish and humid Warm-up 15 SSH 15 Through the tunnel 15 LBC …
Whoooooo! It’s my 1 Year Anniversary from my first post and receiving the name Lumbergh! So I decided to throw a Brick-Block Party. Let’s do this! Warm Up Side Straddle Hops Imperial Walkers Little Baby Arm Circles Big Arm Circles (no not lazy here, just prepping the PAX for the Brick-Block workout) 1 lap gravel parking …
Conditions: 67 degrees, slight breeze,partly cloudy, not a bad morning! My name is Socrates, my last Q was July 11, 2017. 17 PAX gather this morning (including 5 members of the #F3MidlandsTour) looking to get better with 8 PAX arriving at 0500 for 30 minutes of #RockPile (which YHC also Q’ed – see below for …
Four Years Ago a Philosopher Walked Into a Park, The Rest Is HistoryRead More »
Oh, that Confucius, he was a pretty fart smeller, I mean smart fella. He knew long ago that warm-ups are for weenies… Real men show-n-Go (Says the visiting Q who didn’t do his homework)! Leave it up to me to screw up a guest Q! I would have sworn Speed Trap started at 5:30 and The …
After being out of circulation for longer than a Susan B Anthony coin (ask your grandpa), YHC made it to Ballentine Elementary at 05:09, with minutes to spare before @F3LMRucking was scheduled to start at 05:15, so parked the car with a wide field of view and waited. And waited. 05:15 rolled around so donned …
A couple of business items to cover before we dive into today’s workout. First things first, I’m not exactly sure what the official F3 lexicon is for the opposite of “gloom”, but there was not much gloomy about this morning. If you think you’ll ever find more pleasant bootcamp weather in August in South Carolina, …
Cool Weather & Stanky Gloves, But No Sign of Foxhole’s Favorite Weather Girl…Read More »
Opened the garage this morning to a nice surprise…cool weather and no humidity. College football fall camps start this week and this sure feels like football weather. Friendly reminder that Clemson is still the reigning National Champion. On to the workout… Conditions: 64 degrees, perfectly clear and no humidity The Thang: Mosey to the front parking …
4 Pax posted Wednesday for some circuits. Much fun and pain was had by all as we set sail on a voyage of circuits. KB – 2017.07.25 COP SSH – 10 IC KB Stretch – 10 count Squat- 10 IC Lil Arm Circles- 10 IC Scissor Jack- 10 IC Todays voyage would include 4 circuits …
10 Pax came out to the gloom to get better. Humid as always but that didnt stop plenty of mumble chatter along the way. COP SSH x 25 WIndmill x 20 TTT x 15 Imperial Walkers x 20 Little Arm Circles x 15 each way The Thang: Count off by 1’s and 2’s. 1’s-Farmers Carry …