F3 Lake Murray Backblasts
Conditions: 76° with 93% Humidity aka MUGGY YHC reached into the Q list from almost 1 year ago to the date and pulled out a Q filled full of yoga posses and stretching, during which everyone talked about their feelings. 7 pax endured the test of mental and physical endurance to survive the 45 minutes …
Conditions: 77 and the air was THICK… 30 PAX rolled into The Roost for a mini convergence of sorts for YHC’s last Q as a “thirty-something.” Appreciate you fellas travelling across the tracks to help me kiss my 30’s good-bye. The Thang: A few PAX grab two bricks from the brickpile with the rest grabbing …
****Updated discount codes for F3 and FiA***** F3 and FiA discount code for Go Leo 2017! Code: f3leo Code: fialeo discount: $10 Gentlemen – as many of you have already seen and heard, SPEEDFORNEED is HERE! If you don’t know what I’m talking about – SPEEDFORNEED is an initiative organized by JRR Tolkien (from the …
We hear it all the time in society, mostly as kids… he throws like a girl, he runs like a girl, he does push-ups like a girl. Well this morning, that’s exactly what 8 non-camping Pax did. They exercised like girls. And it was horrible. Here’s how it played out… The Gloom I was sweating …
It was late afternoon on Wednesday when YHC noticed there was no Q listed on the sheet for GOAT. In an effort to get the daily Q list out, YHC asked if there was anybody lined up. This quickly morphed into an EH by the pax of GOAT for an Nan’tan Q. In an effort …
Struggled to get computer time past week and a half. More importantly, did everyone Notice MIB hasn’t been here? (decoy flares deployed) Weather: South Carolina The Thang: Not much of a warm up, cause it was warm out and we’d get our chance. Go grab a block, not just any block, but one that is …
Conditions: Nice cool August morning, partly cloudy with a 100% chance of sweat! The Thang: No FNG’s – Welcome Klinger from F3 Hartsville – Disclaimer – Mosey over to first speed bump for warm up. SSH x 20 TTT x 20 LOC 10 front / 10 back YHC brought our old friend the Not Your …
Conditions: 75 and humid The Thang: 1. Run to grassy knoll: 20 SSH IC 10 TTT IC 20 LBC 20 LAC (10 forward, 10 reverse) 2. Run to lower block pile. Do exercise run to top of hill and do 20 lbc and run back 1. Overhead press 2. chest press 3. Curls 4. Triceps …
20 pax including one FNG decided to leave the cozy environs of their beds this morning in order to get better. YHC tried not to disappoint with the workout. Conditions: Low 70’s and humid Warm Up: All IC (Except Burpees) SSH * 15 Merkins * 5 Windmill * 15 Merkins * 4 TTT * 15 …
Fibonacci Series – noun: a series of numbers in which each number is the sum of the two preceding numbers. The simplest is the series 1, 1, 2, 3, 5, 8, etc. That’s right, 14 PAX entered Reload’s classroom at SpeedTrap this morning for a little math lesson about a guy named Fibonacci. Google it. …