F3 Lake Murray Backblasts
The conditions were what you would expect in SC in August. Around 75 degrees and 100% humidity. 20 pax gathered as YHC ventured back to Depot to bring some pain to the men of my original (and on Saturdays) AO. Since there was a funk of some kind taking over the upper parking lot (Whoever …
Conditions: 71 degrees; 93% humidity, 71 degree dew point, 30.09” barometric pressure, low UV index My name is Socrates, my last Q was August 3, 2017. Under the waxing crescent moon, 8 PAX are able to remove themselves from the fart sack, shake off the eclipse hangover, and post to get better. YHC hasn’t Q’ed …
The Madoff comes to FoxHole promising high returnsRead More »
YHC returned from who-knows-how-long hiatus and one completely fartsacked Q to bring the birthday pain just after entering his last year in the 2#s. The THANG COP SSH 29 IC Imperial Walker 10 IC Squat 10 IC Arm Circles 10 IC Field Sprints (just because) The crux of the workout would consist of tabatas formatted …
Posted on behalf of Scarlet: // BEGIN Conditions: Early, humid, 80ish, partly cloudy with damp fields Started with a good Rock Pile led by Fiji about renewing our minds. Sharknado still wins the best-seat- in-the- house award with his reclining lawn chair. The Beat Down began early at 5:29 with a prayer and disclaimer, we …
On Tuesday morning, 23 men (including 1 FNG) beat the fartsack and showed up at Depot for what ended up being 45 minutes of almost constant movement while working through some 4 corners and doing a few burpees. The Thang: Disclaimer Circle up in the parking lot: SSH x 10 (IC) 5 burpees (OYO) IW …
YHC post for the first time in a couple months to deliver a beat down of epic proportions to make up for a #fartq in June……. not really but work was had by all. It’s funny how quickly one can get out of the routine of posting and how hard it is to get back. …
Humidity was high and definitely affected the grip on the frisbee. A lot of unforced errors and just plain misses today, but fun was had by all. Your Top 5 moments: Double Fault laid an absolutely perfect frisbee to the back of the endzone from 40 yards out to a streaking Steel Toe. It went …
Seven pax reported in the early, Dutch Fork gloom this morning to get better. Whether or not that happened is debatable. After some pax at Tuesday’s bootcamp mentioned enjoying the “basketball Q” from a year or so ago, I decided to bring it back. In spite of it being opening week for high school football, we …
dank daNGk/ adjective 1. disagreeably damp Yeah, it was dank out. The kind of morning where you sweat just thinking about moving. If we’re gonna take the red pill on a dank morning, YHC was going to make it worth it. Warm Up: SSH x 20 IC Hillbilly x 20 IC Merkins x 5 OYO …
4 faithful pax got better at the Roost this morning while numerous others caught up on some much needed beauty rest. After limited running on Tuesday, YHC decided to dial it up a notch in order to cover some miles. Here’s how it went down. Conditions: THICK The Thang: Head over to blocks and grab …