F3 Lake Murray Backblasts
16 Pax braved the cool morning for fellowship and burpees. Weather: High 60’s and damp. The Thang: Warmup: 20x SSH IC 15x Thru the Tunnel IC 20x Imperial Walkers IC 20x LBC IC 20x Merkins IC Mosey to baseball field Third base – 100 squats, 10 burpees Home – 90 BBSU, 10 burpees First …
Conditions: 68 degrees; 91% humidity, 65 degree dew point, 29.85” barometric pressure, low UV index, with a misty drizzle, overall much like a typical day in Scotland My name is Socrates, my last Q was August 22, 2017. 13 PAX gather in the misty darkness of Strut this morning looking to get better. Good to …
StrutBrigade spends some time on the baseball diamondRead More »
First let me say that it is an honor to be asked to carry the torch as AOQ at Speedtrap. #TClaps to Tuber for the outstanding leadership this past year and making the transition a smooth one for YHC. I’ve been following these men since November 2015 and to say that I am better because …
On August 3, 2013, Sway convinced a group of Men in the Irmo/St Andrews area to rise early in the morning while most people are still sleeping and fight off the fart sack to post at a men’s only bootcamp. What started out as simple “workout” at Seven Oaks Park under the leadership of Sway, …
Lake Murray Regional Convergence – 4 Years Ago Strut Was FormedRead More »
Posted by Enos for Bones Conditions: muggy, as usual 10 Pax post for YHC return to Q the Strut Brigade, this time for a little PT. Usually, YHC runs a few minutes behind schedule, but today, he arrived just in time for 1 minute of stretching prior to the disclaimer and opening prayer. THE …
As many of us see our 2.0s trudging back to school this week, YHC figured what would be more appropriate than a workout inspired by a beacon of intelligence and educational excellence? That’s right, “Back to School” and the infamous Triple Lindy. It was either that or Spicolli. YHC thinks YHC chose wisely. Conditions: relatively …
21 pax (including 1 FNG) pushed themselves to get better at Speed Trap this morning. The call went out a few weeks ago to fill up the Q sheet and few Speed Trap OGs were summoned. The pax had a sense that running would be involved and naturally they were correct. After an FNG check …
Mark you calendars for the 1st Annual 9/11 “Never Forget” Challenge to be held Saturday, Sept. 16th at 8am at Smokehouse-Main student parking lot of Batesburg-Leesville High School. The challenge will be Fire Services themed and will include a Truck pull, pack stair ruck, 1 mile run and other pain stations to boot (can’t give …
9 pax entered the gloom this morning ready to tell their account of the eclipse. YHC didn’t hear any of it because I always get there @ go time. I’m sure they were great! God is good and showed us the beauty he created @ 2:41 yesterday. Truly awesome! Conditions: 76° and humid Disclaimer The Thang: …
All PAX would agree that yesterday’s eclipse was the most spectacular natural spectacle they’ve ever witnessed. And at the end of this post all PAX would agree that YHC has this thing for wet, freshly cut, lawns. Seven of us stretched out on the outfields, the end zones, and the pitch, and took home enough …
Post Eclipse Boys Meet Up at Strut for Some Turf WorkRead More »