F3 Lake Murray Backblasts
Nothing like a little group text trash talking to get the pax of Roost re-engaged. Due to BRR, injuries, work and other activities the numbers at Roost have been low. But the pax were out in full force this morning along with an FNG. Toe Tag was the only pax lucky enough to take on …
CONDITIONS: Someone turned the air conditioning on cause it was cool and GREAT! Lower 60’s. Prior to the beat down, Loose Screw led the Rock Pile in a 30 minute devotional about trust. THE THANG: COP SSH x25 IC Through the Tunnel x20 IC Hill Billy x20 IC Michael Phelps x20 IC Lil Baby Arm …
17 pax (including FNG Doug Gaines “Lotion”) got an early start to #DefyCantore as YHC decided we’d prepare for the worst but hope for the best at Depot this morning. YHC hasn’t Q’d in a while so when deciding on what theme to use, decided to keep it pretty current and go with IRMA. Just …
Conditions: Cool morning. Opaque Orange Full Moon. Random brief precipitation although almost no clouds. It was unusual conditions for an unusual workout. YHC and many others are prepping for the BRR. Bud texted YHC last week and asked me to Q at the Roost and do Yoga for us. That’s right a Pax texted YHC asking …
9 PAX met under a full moon ready to shake off the holiday weekend rust. We started with SSH x14, TTT x14, and LAC x14 before heading to the planter boxes for a cycle of Decline Mercans (x10), Incline Mercans (x15), Dips (x20), and LBCs (x25). A short mosey to the football field, and the …
3 Lake Murray Pax made the week 4 trip to Laurens to continue helping those guys build something special in Laurens. Disclaimer Warm Up • Slow Mosey around the park COP @ Upper Parking Lot • 20 Burpees • SSH 15 IC • Imperial Walkers 15 IC • TTT 15 IC • Merkins 10 IC …
On the heels of a near triple-digit Tuesday for the boys of Lake Murray, Foxhole welcomed 8 pax for a good ol’ fashioned toughy this morning. In the spirit of trying to keep things fresh, we split into teams for some relay action. The effort level was high and the motors were pushing the redline …
If you puke in your mouth and swallow it, does it still count as a merlot???Read More »
Today is a great day. College football is officially back in swing and 16 pax got their morning off to a terrific start by reliving the Tigers run to the National Championship. Unlike the Newberry College head coach, YHC refrained from taking any cheap shots at the team in the midlands. Conditions: Just right…upper 60’s and …
Conditions It was a misty, damp, moist, etc. morning, but only 68 degrees, which was nice. As the saying goes, “If it ain’t raining, we ain’t training.” 1 Minute Warning (as the hecklers began to rile themselves up thinking they were going to fluster YHC during his VQ) Disclaimer Given COP: SSH x 15 IC (with …
Gentlemen, I would like to take this time to introduce you to one way that you could push the rock a little further. On October 14, the first annual “Abundant Life 5K” will be held at Saluda Shoals Park. The proceeds go to support a ministry called Daybreak Crisis Ministries that YHC volunteers at. Daybreak …