F3 Lake Murray Backblasts
Conditions: 69 The Thang: COP SSH x 10 Merkins x 10 Squats x 10 Grab a cinder block 5 Block Burpees walk 20 yards block OH I0 Squats walk 20 yards block OH 15 Block swings 20 yards block OH 20 Curls Return to start block OH Drop by 1 burpee each round to 0 …
I’m almost positive there’s a joke in there somewhere, but I’m just going to leave it alone. 8 stunners and 3 runners met at Foxhole this morning for the early edition. I signed up to Q last week with every intention of bringing an FNG I have been working on for a while. But in …
Eight Pax and a Black Snowman Walk Into A Boot Camp…Read More »
28 Men showed up at Depot for YHC’s first Lake Murray Q away from Foxhole. Disclaimer: If most of you don’t hate me by the time this workout is over then I am not doing my job. COP 20 Burpees-OYO SSH 15-IC TTT 15-IC LBAC 10-Forward and 10-Reverse IC Merkins-10 IC Mosey to the block …
Conditions: Cool 68 and didn’t take the pax long to find the humidity! The Thang: No FNG’s – Disclaimer – Mosey over to block pile & on to “Eagle Rock” intersection. SSH x 20 TTT x 20 IW x 20 LOC 10 front / 10 back YHC had twitted “no much” running. Didn’t say anything …
7 pax arose on a rather nice clear, 72 degree Thursday morning, for this Q’s three year anniversary. So, I thought we would just take another stroll in the park, working our bodies and enjoying the morning together. Thang: Imperial Walker, Merkins, TTT, Merkins, LBC, Merkins, Overhead arm claps, Merkins x 15 Mosey to upper shelter. Step ups …
Nineteen men posted at The Mission today. Men from Depot and Strut, and ofcourse the men of the Oliver Gospel Mission (OGM), men with addictions who participate in a rigorous program at the OGM. The Mission is considered your second AO if you’ve posted here once but regularly attend another AO. Had a diverse age …
Improper Use of Steps at Finley Park Result in Encouragement the Hard WayRead More »
The pax of SpeedTrap have been on Beaker for well over a year to VQ his first workout. He’s had all the right excuses that the rest of us have used. He just used them 20 times more. Well, he finally had enough of our badgering and he finally put himself on the Saturday Q. …
0515 – Start warm-up of approximately 10 Minutes easy running (while going over the track layout for the morning) and 1-2 min stretch 0525– Get into groups that you normally run with. Always try to start with at least one other person. The quantity of intervals you get in is not critical, for it’s the …
15 PAX decided to play in soggy conditions, endure some rain, and use some muscles not normally used. Conditions: 73 degrees, muggy, with some rain. Tha Thang: COP SSH x 20 IC Squats x 20 IC Little Arm Circles x 15 IC Merkins x 10 IC 1 lap mosey at your own pace…down the driveway, …
9 pax showed up after a tough day of weather to welcome back their one-garment friend. I must admit that after the BRR I was kicking myself for choosing this day to Q, but I think it actually helped heal my mangled legs. Disclaimer and then we were off: SSH X 20 IC Calf Raises …