F3 Lake Murray Backblasts
4 pax gathered at Anchor for their weekly kettlebell work to find YHC had made his long awaited return to Wednesdays at the lake. I was of course greeted warmly and showered with gifts, which I have to admit did make it hard to swing a kettlebell with my arms full of gifts from the …
Pick a card, any card… or just do 32 reps, whateverRead More »
38 Pax post to Graveyard for a much over due and 1 minute late Ranger Q workout. Chatter was high as YHC pulled into the parking lot on two wheels as the Pax was disappearing into the Stadium (Floppy had taken command in my breif (1 Minute ) absence). Chatter remainde high as the Pax …
On Saturday, 2 pax showed up for a good ole fashion beatdown at Turning Point. What ensued after the opening prayer is a workout not to be forgotten. If you didn’t post, sorry you missed it. If you want to know how hard it was…ask Wapner, he knows. Tclaps to Wapner for the effort put …
Conditions; 51 degrees and Clear skies We all shared the responsibility of carrying the railroad chain “Rusty” around with us. The Thang: Mosey to upper baseball field, making one lap before circling up. COP 15 Through The Tunnel IC 15 Imperial Walkers IC 15 Flutter Kicks IC 15 Merkins IC Mosey to block pile. …
14 Pax rose to the beckoning call of the gloom this morning and posted to Snakepit for an old school beatdown at the hands of YHC. With multiple Qs over the course of the last few weeks as well as a hectic schedule YHC had to dig deep to find the creative spark to challenge …
14 Shawshank pax conquered the F3SC GORUCK Challenge so Grave Digger felt like we needed another challenge (and another patch). He used #meanmeanstride via Twitter to challenge Shawshank (any other pax) to the 10,000 Push Up Challenge in December. That’s roughly 323 per day. YHC started tackling the challenge Monday, 12/1 and realized it takes …
Weather: 50 degrees and very pleasant 6 PAX posted at Turning Point for a #Weinkieless Q led by Nail Pop, no apologies were spoken about today (Apologetic Q). I thought it was actually going to be just 5 of us, until Quest turned the corner on 3 wheels. He must have had his Ruck weighing …
14 PAX showed up for a birthday Q by YHC. Growing up, it was fun to get games for birthday presents. And don’t forget all the cool ’80s toys. GI Joe. He-Man. Ah the memories. Even though it is my birthday…I’m not selfish…so I’m ready to share some games. Let’s play! Conditions: 48, dark, and …
10 pax posted for Crypt in the early morning gloom for a last minute Q switcheroo made possible by Quarantine’s unfortunate encounter with a mad surgeon who somehow managed to install a baseball in his ankle while he was completely awake. Wait… his M’s a doctor and he was running with her when it happened… …
45 degrees in the beautiful gloom at Strut with 15 PAX for Q63, much moaning and groaning was had by all. This is the first time I experienced being chest bumped by a PAX (Futon) while counting out Imperial Walkers, I did lose my count. Alter Boy came to my rescue and chest bumped him …