F3 Lake Murray Backblasts
4 Pax rolled into Jumanji to be welcomed into some Christmastime frivolities. While there was no warming themselves by the fire or scary ghost stories of Christmases long, long ago, the Pax rocked around a Christmas tree & got better. Thanks for the drive & encouragement, men. Conditions: 43 & clear The Thang: Mosey to …
F3 will expand again Saturday, December 6th when the shovel flag is planted in North Augusta, SC! All men (18+) are invited to join the Expansion Team from F3 Lexington on Saturday morning at Riverview Park Activities Center. We will meet at 6:50am and park in Parking Lot A. The workout will begin promptly at …
9 Pax arrived for December’s beep test. YHC remembered to charge the stereo batteries this time. CONDITIONS: Almost in the 40’s (shorts acceptable) DISCLAIMER THE THANG: Warm-up around the parking lot with butt kicks, karaoke, and high knees THE BEEP TEST- start on a line, when you hear the beep run to the next line …
With a slightly chilly forecast expected, YHC didn’t know how many PAX would post for SnakePit’s inaugural 2.0 Day. YHC’s brain must have still been Turkey logged to question the PAX’s ability to overlook a little coldness because as he pulled into the parking lot he was met by a large handful of Dads and …
13 brave souls crawled out of their warm beds to work off that Thanksgiving Gut!!! Once again, YHC had no plan in place assuming the numbers would be sparse due the the holiday wkd and just flat out laziness due to overeating. Conditions: Cold as crap and frosty!! The Thang: Jog over to gym area …
10 PAX posted on a cold 32 degree morning. The Thang: Mosey to Baseball Field for COP: 25X SSH – IC 25X Windmill – IC 20X Freddie Mercuries – IC 20X Merkins – IC 20X LBC – IC 20X Flutter Kicks – IC 25X Imperial Walker – IC Indian Run to Soccer Field: Round 1: …
CONDITIONS- 20’s DISCLAIMER THE THANG- WARM UP- lap around the trail 20 x ssh 20 x imperial walkers 20 x overhead claps MAIN SET- sprint from sidewalk around playground and back sprint from sidewalk around playground and back 2 x 1 minute wall sits sprint from sidewalk around playground and back 2 x 1 minute …
Conditions: 31 and frosty Disclaimer, Prayer The Thang: Mosey to the big soccer field. LBAC x 20 (10 forward, 10 backward) SSH x 20 IC Windmill x 20 IC Through the Tunnel x 20 IC Imperial Walkers x 20 IC ***Follow me to the and line up at end line.*** Lunge walk to 1st light pole. …
Last time YHC led a Gamecock-centric bootcamp, Texas A&M embarrassed us at Williams Brice so I decided against theming this workout. Didn’t even wear anything garnet. The big game was discussed among all the merkins and other fun stuff, no trash talk though. Goes to show that neither fan base is really confident that their …
10 Pax showed up at Depot for a mini-convergence on a cold morning where the day is more about football in the state than anything else. At 12:00 all eyes in the state will be turned to “that other school in the upstate” where bragging rights will be on the line. Little did the Pax …