F3 Lake Murray Backblasts
As the Q wakes and sees the rain totals, he decides it still a good day to hit LCES for #crypt. Q gave the disclaimer and prayer to get the morning started off. Crypt breaks of for a mosey down to the back parking lot for the warm up and a brief into to a …
6 PAX met at #Strut this AM for a post-TurkeyDay group Q. Much pain and suffering was had by all… Jog to COP 63 SSH IC (Happy Birthday Fiji) 10 Squats IC 20 Slow Mountain Climbers IC 10 Arm Circles (each way) IC 20 IW IC 10 Merkins Jog around to cinderblocks Rings of Fire …
3 Pax outsmart the fartsack to work off the turkey! Conditions: 34 degrees, slight wind, The Thang: Two pax meet for a XL helping of Stride for an early 3, then swing by to pick up the rest, and finally off for four more miles down Hwy 6 towards the dam in the dark night. …
Conditions: 30 degrees and clear The Thang: 7 Pax defied the laws of L-Tryptophan and awoke from their turkey enduced slumber this morning ready to work off some well earned calories. The usual route was run through the hills of Archers Lane. All Pax made it to Columbiana Drive and turned around out of fear …
4 Strong Toms arrived at Turning point in the wee hours of the morn. What could pull theses strange birds from the comfort of the fartsack on a Holiday. I believe the answer is simple…Each other.
30 pax (1 fng) touched down and unbuckled from their hang gliders on this seasonal windy morn hoping the wind would continue to be at their backs for the next 45 minutes. For the most part it was, but what happened on the plastic tundra can only be blamed on the wind…we cannot be that bad! BOM: …
6 faithful Pax de-fartsacked on this brisk Thanksgiving Day morning posting to the gloom of the Crypt/Boneyard convergence hoping to ease the guilt that will surely follow once the holiday feasting commences. YHC commenced to deliver a turkey day beat down that may have been a little heavy on the wings but just right on …
8 Post for a Thanksgiving Day Work the Turkey, Pax Pick Your Pain tour of Jumanji Park. 7 Pax started and 8 finished the workout, although the 1 late show had a valid excuse, something about John Stamos and paint by number. I was too afraid to ask for too many details. Great work by …
CONDITIONS: 40 DEGREES – COOL – CLEAR 16 PAX POST AT SHAWSHANK FOR A THANKSGIVING TRIPLE Q WORKOUT. PICTURE DOESN’T REALLY GO WITH THE TITLE BUT IT WAS FUNNY. THE THANG: COP LED BY YHC: 25-SSH-IC 20-LAC’S-IC-10 EA ARM 10-JUMP SQUATS-OYO PAX LINE UP 10′ OFF SIDEWALK FLIP-FLOP CIRCUIT EXPLANATION: AT THE GORUCK CHALLENGE CADRE …
13 pax made their way into the gloom at Depot for a Pilgrimage workout with YHC. Today’s workout would be about traveling in teams of four to far away places and finding out what had to be done when you got there, just like the pilgrims. Although we didn’t have to make friends with any …