F3 Lake Murray Backblasts
12 PAX rolled into a foggy Speedtrap for a 45 minute session of pain that left everyone smoked. YHC was excited for my first Q since GoRuck (and was glad to have my shoes on). In an effort to bring something new to the his fellow Speedtrappers, YHC dug deep into the workout archive for …
Despite the foggy start (not to mention the fog in the air), #Boneyard was back in action with 4 faithful PAX ready to getbetter. More shoulders and abs to keep the core strong (and give the arms a little break from Tuesday’s beatdown). Remember: CORE is not just for those on the DL, it’s 45 …
25 Pax, Including 1 FNG (Manscape) posted to a foggy Shawshank for a Ranger led total body workout. It was impressive to see the large number of Pax, a clear testamony to the HC skills of the Shawshank crew. Lots of mumble chatter throughout as talk of GoRuck adventures continued and even some Boooing from …
15 PAX adventured out of the fartsack and into the thick gloom for a brick beatdown. Luckily, we didn’t need to take any water breaks since all you had to do was take a deep breath to get a mouth full of water. YHC hadn’t played with bricks in awhile, so he figured why not and …
7 Pax rolled into SnakePit to be welcomed into some Christmastime frivolities. While there was no warming themselves by the fire or scary ghost stories of Christmases long, long ago, the Pax rocked around a Christmas tree & got better. Thanks for the drive & encouragement, men. Also for being good sports about the video above. Merry …
Post GORUCK and Thanksgiving holiday hangover is over and YHC made a triumphant return to Depot for a few trips up and down the hill and some #warstories shared among the 14 pax assembled. Condtions: 52 and gloomy fog laying low over the AO The Thang: Warmup (all 4 ct. IC) 20 SSH, 20 Imperial …
Conditions – FOGGY & 51…Perfect Gloomy Weather for an F3 workout The Thang – YHC had spread the word that he would help PAX post their 10K merkin numbers for the day first. 5 PAX took on this challenge and we exceeded the daily goal. Mosey down to field below parking lot COP – 40 …
11 Pax post for a tour of Lexington. 1 Pax put in extra mileage for P200 training. TCLAPS! Conditions: 51° and 95% RH THA THANG: Route/Safety Discussion Prayer Head south on Lake Drive and turn right on Gibson Road. Turn right on Augusta. Turn Right on Lake Drive and head back to the courthouse. …
Plethora of Pax Pile on the Miles to Get Better and FasterRead More »
Cadre: Cadre David, Cadre Geoff, Cadre Danny Over the last year or so, I’ve been told at least a dozen times that the Columbia pax needed the GORUCK Challenge. At some point I realized that the guys who were telling me this were guys that I really looked up to and respected, and if they …
F3 South Carolina GORUCK Challenge Class 1277 Backblast / AARRead More »
Post GORUCK and Thanksgiving holiday hangover is lifting from Foxhole AO as 9 men emerged into the early not too chilly gloom to better themselves and enjoy a trip up/down one of the many hills around the AO. The hill in question, directly bordering one side of the parking lot, provided a particularly steep and …