F3 Lake Murray Backblasts
5 of Turning Point’s faithful regulars posted this AM ready for a PT test and a little pain. YHC had the QIC and had other post PT test plans in deciding to give them a little challenge. The #mumblechatter was present, the motivation was prevalent, and the SUCK was out of control. The PAX took …
Bear Crawls or Blocks on a Stick – Pick your poisonRead More »
17 pax defeated the fartsack yet again and came out into the gloom to see a new face at Crypt. YHC woke up 15 minutes earlier to make the journey to the other side of the RBHS campus to Q. This was YHCs first Q outside the friendly Graveyard AO, but he was welcomed in …
17 pax crush PT test and stay for some No Help good livinRead More »
YHC heard about an opening in the Q sheet with time running down (thanks to JD) and filled the spot. 17 pax rolled in (some ran from their 2 mile warm up) for a PT test, 1 mile benchmark and the 12 pains of Christmas. Conditions: 37 degrees The THANG Start in the parking lot with COP SSH 12 IC TTT …
5 Pax showed in the gloom at #Anchor this Wed. for some KB work that proved to be a lotta tabata. Our resident boot-wearing broke foot made sure we got a good power up during the SSHs. The Thang Mosey to the grassy patch. Then mosey to a further grassy patch. Then mosey back to …
9 Pax posted for a good news/bad news workout. Some exercises YHC enjoys, followed by a lot of suck YHC doesn’t. Like Luke Skywalker facing his own hate in Yoda’s cave, all to learn to embrace the suck. Conditions: 30s and clear with a high probability of suckitude. The thang: COP Windmills IC X 20 …
I woke up this morning to find my truck full of cinder blocks… so I decided to introduce them to our F3 workout group, down at #TheRIVER WARM-UP Indian Run around the field – 800m Circle up Side Straddle Hop x 20 Through the middle x 15 Windmill x 15 Imperial Walkers x 20 LBC …
25 men posted this morning for a Meatball Tour de Shawshank. YHC knew we had at least one new face at Shawshank, plus Good Hands who also the long trip over from Graveyard. So to be courteous, we gave them a brief glimpse of some of the areas Shawshank has to offer. Some of the pax …
5 highly respected men sat in waiting Tuesday morn for their hated Q, making for a total of 6 pax. Since YHC is so late writing this, there may be some errors, but thankfully, none of you will remember… The THANG Jog to school parking lot for COP SSH 20 IC TTT 20 IC Squat …
11 Pax posted to The Snake Pit for some Stair & Merkin Workin. After pokin the bear (YHC) the night before with comments concerning AGE masked by comments about RESPECT, it was only appropriate that YHC ensure that each Pax was given the opportunity to Get Better and Be Better. They accepted the challenge and …
UPDATE: There will be a pre-race beatdown led by Flay at Conestee starting at 0815. Be there early so you can get “warmed up” / “stretched out”. Alfred here, recycling most of this post from the one Flay wrote up last year, so I can’t take credit. However, I would like to give my personal experience …