F3 Lake Murray Backblasts
YHC heard the need of a call to the bullpen for a replacement Q at #Depot and I was more than willing to give the pax another MasterClass in plyometric intervals aka Magoo’s Dance School by some of the #mumblechatter. We were also joined for the disclaimer by R2D2 and the new core workout #Derailed …
9 committed Pax showed up for the early morning wakeup call amidst the army of school buses. Since locating at Foxhole months ago, only one Q before had even ventured into the sea of orange (or are they yellow?). But today, the Pax were tauntingly close to the bus pool even providing a burpeefest whenever …
Today marked the launch of BIRCH area’s very own version of a Core / no running group. Inevitably we are prone to injure ourselves at some point. We developed this AO specifically for the injured guys to stay involved as well as for any PAX looking for a different type of challenge. The PAX came …
***Written by Dunphy and posted on his behalf*** WEATHER: 36f cool & comfortable, no beanie day 24 PAX including 1 FNG crawled out of their toasty fartsacks to join YHC for some tire work. Thanks to KEN Dolls’ keen observation during last Shawshank Saturday post, he saw 5 truck tires by the fence. Funny …
F3 North Augusta,13 PAX this AM in the gloom down by #TheRiver, lost a few regulars to the Fartsack, my first time as QIC WARM-UP Side straddle hop x 30 Through the middle x 20 Merkins x 40 Imperial walkers x 20 LBC x 30 Squats x 15 Mountain climbers x 25 Russian twist x 20 Mosey to Hill… 200m “Triple Nickel” …
17 PAX posted today for a Tuesday edition of Speed Trap. Since we celebrated the 12 days of Christmas at Saturday’s workout, YHC thought everyone would need some time to complete their shopping. So we set out on a mission to pick up our gifts and ended up traveling to a few different stores before …
6 Pax bravely embarked on Bopp’s burpee bonanza this fine gloomy morning at Jumanji. The HERD at Jumanji, as they are affectionately known, caught on quick to theme of this workout and although no one was begging for more burpees they knocked everything out in short order. Well I wrote a song about it so here it …
10 pax including 1 FNG (Welcome Drip Leg) entered the Turning Point gloom for the Midlands’ earliest AO. By 5:35am the pax, whether participating in the 10K Push-Up Challenge or not, hit their daily quota. And then we did decline walking planks around a big circular wall. Good times. Conditions: 38 degrees, clear The Thang: …
Another Great AM at Turning Point (if you like push ups)Read More »
Back by popular demand, NoCo presents the Quarter Ruck II This is an F3 NoCo CSAUP and training event for your upcoming GORUCK events. As Dallas stated in the F3 GRH 001 PB (http://f3nation.com/2014/09/08/custom-f3-goruck-heavy-31315-raising-the-csaup-bar/) GORUCK Heavy is something you will have to train for! While F3 boot camps and rucking 15+ miles each …
6 Pax post for a morning on the track working on some speed… Conditions: Cold and dry Thang: Prayer/Disclaimer Mozy to the RBHS Track. 1 warm up lap. Stretch Gear Changer: 2×400 conversation pace laps 1×400 50% (Medium) intensity lap 1×400 80% (Fast) intensity lap Rinse and Repeat Relay 100m dash several times until time …