#thetrackisyourfriend
6 Pax post for a morning on the track working on some speed… Conditions: Cold and dry Thang: Prayer/Disclaimer Mozy to the RBHS Track. 1 warm up lap. Stretch Gear Changer: 2×400 conversation pace laps 1×400 50% (Medium) intensity lap 1×400 80% (Fast) intensity lap Rinse and Repeat Relay 100m dash several times until time …