F3 Lake Murray Backblasts
Unfortunately the rain held off, but the ground was delightfully soaked from the previous 16 hours of drizzle, and the air a nice 40 degrees. 12 #faithful Pax posted for what was certain to be an easy pre-holiday workout. After all, what could possibly be worse than #TheBeast??? After happily planting our Shovel Flag (and a …
14 PAX posted in the fog and rain and 39 degree conditions for a pre-Christmas beatdown by Rudy the red nosed reindeer. The Thang: 2 sets of all these. So double the numbers below. SSH 20 IC ARM CIRCLES 10 FORWARD 10 BACKWARD LBC 20 IC MERKINS 15 IC IMPERIAL WALKER 10 IC (sort of) …
Five warriors got out into the soggy gloom to continue with our recent Holiday theme at SpeedTrap. All involved were still toasted from maxing out on merkins from Thursday’s PT. Not one merkin was performed today…oh wait, we did some with 40 pound sandbags. (Fabulous idea whoever came up with that one.) Quads and backs …
YHC and 12 other PAX emerged from the fartsack today to challenge themselves and get better. Conditions: 45 degrees and wet The THANG Start in parking lot with COP SSH 20 IC TTT 20 IC Windmill 15 IC IW 15 IC LAC 12 IC reverse 12 IC Native American run out of parking lot up …
F3 will expand again Saturday, January 3rd when the shovel flag is planted in Summerville, SC! All men (18+) are invited to join the Expansion Teams from F3 Columbia, F3 Lake Murray and F3 Charleston on Saturday morning at Doty Park (320 North Laurel Street | Summerville, SC). We will meet at 6:50am. The workout …
20 pax decided they needed to make some room for the Lexington Christmas party tonight. So they removed themselves from the fartsack and headed out into the cool gloom. They found a festive #Reaper staring them down. The #Reaper is always intimidating, even with a tacky sweater on. The pax wouldn’t let a tacky …
Slim Jim, CSI, Pebbles, Dufresne and Q Loose Screw answered the call of the gloom and the frozen turf of Strut. And they liked it – their smiling. A typical PAX across the the Midlands … this five represents the same stuff found at playgrounds at 0530 from NE to Lexington. 26 years old to …
CONDITIONS: Cold 37 degrees 7 PAX showed up to Tri- Delta’s VQ. While counting and cadence proved not to be his strong point…the PT test and big boy stair beatdown showed that Tri-Delta’s VQ was intended to bring some pain… DISCLAIMER: THE THANG: Prayer in the parking lot. Mosey down the big boy steps to …
27 Pax post to Graveyard to a PT Test and Mini-Tour. Mumble chatter was high in anticipation of the PT Test, certainly a fan favorite…. the post PT Test workout consisted of a Mini-Tour of the Taj Mahal of AOs. We embraced the plushness of the turf field, we conqured the frosty frozen seats of …
17 PAX posted today for some #getbetter fun at Speed Trap. In keeping with the holiday spirit, the plan was to celebrate 7 days until Christmas (that plan changed), but first was the monthly PT test. Conditions: 34 and chilly Welcome (lots of mumble chatter when the PAX realized it was PT test day). Disclaimer …