Lake Murray, SC

F3 Lake Murray Backblasts

The End of 2014 is Coming……What is 14 Count Body Builders????

15 Pax converged on what started as a year end mash up of this years easiest workouts, but quickly turned into this years funnest (toughest) workouts.  We had some special guests this morning including Charlotte NC finest Andrew Hall GEEK from F3NoCo.  Also had one FNG who was the YHC brother, Jay McCown (Named Metro). …

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Dang 5K #ChristmasEveEdition See 24 #GetBetter and #Wetter Together

24 Pax endured the Christmas Eve Monsoon to see many achieve PR’s on the 5K time.  The results are the link below. Conditions: 45° and humid.  Showers. Lots of them. Tha thang: Start at the Irmo side of the Dam.  Start at Napalm’s instruction. Carry your legs as fast as you can to the turn …

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Stair-a-rama

5 Faithful Pax posted on a very gloomy morning at the Snakepit. It certainly was a morning full of surprises for the Pax. Normally it is Snakepit tradition that we pray and the parking lot lights come on as we pray, but not today.   Either we weren’t on the same page as the Lord this …

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