Over the last few Q’s, YHC had been taking a liking to full body beatdowns. Another PAX at Surge had brought out a few different renditions and modifications of an F3 Exicon classic to other AO’s so YHC had gotten the gist of the breakdown. Being that this was the first time YHC had visited …
7 PAX Take to the Gloom at The Arena for Full Body WorkRead More »
Conditions: 43 and not as cold as that temp would make you think it was. Started off with a warmup 30 SSH IC 15 Through the Tunnel IC Grab blocks and head to the tennis courts. 10 Burpees and a 4 court suicide. 10 Burpees, 20 Iron Cross and a 3 court suicide. 10 Burpees, …
CONDITIONS Nice and warm at ~50 degrees….the calm before the storm (get your bread and milk now). YHC and his new best friend “Log” arrived to find Shakespeare and Lunchlady already stretching and ready for action. It was clear that after a few nights of the “wolf moon” these Silver Foxes of Foxhole were rabid …
Weather: 30* Disclaimer & Prayer The Thang: YHC thought he might see the newly elected Nantan- No Help but that wasn’t the case. Evidently No Help was making rounds and RC maybe is on the security detail. Anyway, the rest of us enjoyed the workout! Mosey to helipad & circle up: SSH X 10 IC, …
Conditions: Clear and cold 30 degrees The Warmup: 20 SSH IC 20 Imperial Walkers IC 20 Frankenstein’s 10 LBAC front IC 10 LBAC back IC Hamstring Stretch 30 seconds The Thang: 1 lap around football field @ Picnic area Abs: 50 flutter kicks IC 40 X Factors oyo 30 Lbc’s oyo 20 Iron Crosses …
Weather: 33 degrees, Crisp Today’s workout was about 35 degrees cooler than YHC’s last Q a mere three weeks ago. Today’s focus was on merkins – quality, not quantity – and abs as the pax soon found out. Also, any plane flying over would have resulted in 5 burpees for all pax, but none came. …
Chilly Tuesday morning for The Herd but YHC made sure we all were toasty. We turned it up to 11 today. Conditions: Chilly 🥶 29 F Time, disclaimer, prayer The Thang Mosey around parking lot (high knees, karaoke) COT SSH TTT Windmills Squats Imperial Walkers LBACs (f/r) Grab Blocks (IC x 10) Curls4Girls Merkins OYOx10 …
Intro, disclaimer, prayer Mosey to bus loop for COP SSH x 10 ICMerkins x 10 OMCTTT x 10 ICMerkins x 10 OMCLBAC x 10 IC fMerkins x 10 OMCLBAC x 10 IC rMerkins x 10 OMCOH Claps x 10 ICMerkin`s x 10 OMC Grab a block and to the parking lot for 5 minutes of …
13 Pax descended on the Shed to celebrate the AOQ handover from YHC to SilentBob. Conditions: Dark and Cold The Thang: following an excellent disclaimer, YHC commenced with a classic COP: SSH, IW, Squats, Merkins, LBC’s, Low Country Crabs, all x 20 IC, Carolina Dry Docks x 15 IC, Calf Raises x 30 OYO, High …