Starting Saturday January 15 and for every other Saturday, Sawmill Pax will begin F3 QSource. We will discuss it during our Coffeeteria. Coffeeteria! Ever hear of it?!? Saturday’s beatdown is from 6:30 to 7:30. From there we tear out of the parking lot a local breakfast emporium’s. Lately it’s been Hardee’s. The QT on Wilson …
YHC had to take the reigns at Cromp again this AM. The stress of the Nantan gig seems to be getting to No Help. After a quick disclaimer and prayer and before an impromptu Devo, the pax got work doing what Cromp pax do: pull ups, tire flips, and other stuff OYO followed by a …
Intro, disclaimer, prayer Mosey to the outdoor gym for COP SSH x 10 ICTTT x 10 ICLBAC x 10 IC f/rOH Claps x 10 ICFrankensteins x 10 IC Buy in – Wide Pull-ups x 5/Regular Pull-ups x 5/Chin-ups x 5 Mosey to block pile, grab a block, and to the parking lot for the #NetzelSequence …
8 men took care of business this morning at Hammer. A lengthy warmup followed by 4 corners on the Trenholm Park tennis courts. Conditions – 30 degrees, frosty but not too bad The Thang Warm up SSH Imperial walkers Squats LBAC forward LBAC backward Static hamstring stretch Frankensteins …
Intro, disclaimer, prayer Mosey around to the back of the school to the top of the hill for COP SSH x 10 ICTTT x 10 ICHeel Down/Toe Up Stretch 10 sec/legQuad Stretch x 10 sec/leg Leg Ladder, reps start at 5 and ladder up to 10 for each exercise. Calf raises are always a 10 …
Conditions 35 degrees clear ,light wind No FNGs Disclaimer COT/PRAYER The thang, Our original Q, Honeybun, ended up getting called in to an emergency at work so YHC decided on a F3PYTHON strategy and the 3 pax took turns calling a variety of exercises, rep counts, cadences, and styles with and …
YHC was a little slow on putting his name on the Q Schedule. By time I looked, my Birthday Q slot was already filled by Coon Dog. Decided to not advertise the change up, hoping more pax would show up for a Disorganized Train wreck from Coon Dog, than an organized train wreck from Lego. …
Weather: 32 Disclaimer/ Prayer The Thang: COP: SSH X 10 IC, TTT X 10 IC, LBAC X 10 IC (F then R), Merkins X 10 OYO, LBC X 10 IC Mosey to bus loop: complete the following exercises and then run a lap to the right (plank for the six before running each lap): 9 …
YHC was glad to start the year off right by jumping on the Q sheet, and the men of Surge as always didn’t disappoint. With YHC scheduled to run a marathon this coming weekend, today’s Weinke featured several upper body exercises to give the legs a bit of a rest. Conditions: 30’s and BRISK baby!! …
A Leg-Friendly Q Brings 7 PAX To The Gloom at SurgeRead More »
8 post to get better today. 3 ran, 5 did bootcamp. YHC brought Saturday’s routine and sandbags to mix things up. Here’s how things went down… 1 minute warning, no FNGs, disclaimer, prayer The warmup was a running warmup with some exercises along the way… butt kicks lunges high knees We stopped at the band …