Conditions: Rainy morning in Red Bank. PAX met at the main administration entrance to stay out of the rain. Disclaimer and opening prayer THE THANG: SSH X 10 IC TTT X 10 IC WM X 10 IC Death By…. is an every minute on the minute (EMOM) workout. Exercises to be completed until failure. The …
62 pax, including 1 FNG, kicked off New Years Day 2022 at Graveyard with a 1.5 mile AMRAP loop and UF. YHC also had the honor of Passing off the Region Shovel Flag to our Next Nantan – NoHelp Here is what went down: Conditions: Cloudy – 70°, Winds SW 8.5 mph, 89% Humidity, felt …
Twas the last TurningPoint bootcamp opportunity of 2021 and the weather forecast was less than kind. Thunderstorms moved through in the 4:00 hour leaving a nice steady rain the lasted through the entire workout. Regardless, two Pax showed up and a workout was done. Temp was in the upper 60s and it was raining. 5:00 …
F3 Sawmill started on June 20, 2015 in Blythewood, SC. But ….over 100 years before that, Blythewood was known simply as a train stop called Doko. Doko is an American Indian term which means “where the Iron Horse drinks”. The name of our first CSAUP was obvious: The Iron Horse! (Cue the dramatic Steam Engine …
F3 Sawmill announces: The Iron Horse CSAUP PreblastRead More »