YHC had no plan for the Q until late Wednesday afternoon after posing a question to an unnamed pax. Question…what exercise do you hate the most? Answer…pullups and burpees. Well, well, well, a weinke was born. Sometimes material just presents itself. Sometimes, it just rises up and smiles at you…TWSS (for my buddy, Cheers). 4 …
YHC saw that the Q sheet was pretty bare when I looked on Sunday so I took today’s Q. I decided to look at the Exicon to bring something different to Surge and the #CindyCrawfod was found. Conditions: Mid 30’s 1 minute Warning Disclaimer, NO FNG’s and opening Prayer Mosey from the flag around the …
Weather: 30 degrees The Thang: Intro, disclaimer, prayer Mosey over to top of Cemetery Hill for COP SSH x 10 ICTTT x 10 ICQuad Stretch x 10 sec/legHeel down, toe up x 10 sec/legAnother Leg Stretch x 10 sec/leg Run down to the bottom of hill Rinse and repeat for 10 minutes, increase rep count …
Conditions: *cold, * 32* Disclaimer/Prayer The Thang:If the Leaders Lead- the pax will follow: As AOQ of the #Detainees,it is only right to kick off the new year with a BR Q. Plenty of mumblechatter to be had, but excellent work by all. Here is how it went down. Circle up:-SSH x10 IC-11 Merkins OYO-TTT …
‘Twas a chilly morning at Depot but still shorts weather. Also, no better way to warm up than some cardio! WARM UP A group jog while one PAX sprints from the back to front of the line. THE THANG BUCKS – all OYO 5 Block Burpees run 1 lap 5 Block Burpees; 10 …
One Minute Warning: Disclaimer: Prayer: The weather: Low 30’s A great time today to kicked off 2022, as 6 Pax started with a strong word from Dunphy during The Rock about #FearlessAction https://www.bible.com/reading-plans/11080/day/1?segment=0 Lots of good energy today! A couple veteran Pax who we don’t see as much as we would like to (Ponzi, and …
Conditions: 33 degrees clear, crisp 7 Herdsmen come out to check the temps and celebrate the #Smurfday of Dropped Call, our trusty AOQ. He’s always out there, always on the Q sheet, always got a joke for the crew. #HIM Good #mumblechatter this morning. Topics included: Nintendo, Genetics, #rotator cuffs, Gas Stations Disclaimer, Prayer Mosey …
The local power company lost 60,000 customers yesterday due to the wind storm, so YHC tried to incorporate that into the Q today. Conditions: Clear and cold, about 32 Degrees COP, Not a PrO, No FNGS Mosey to Front of school to drop off the shoes for #solesforsouls. The bin was moved inside due to the windstorm. …
With Christmas behind us, it was time to re-gift the “Christmas of Days 12” routine. YHC had the Q at CAT today and wanted to re-use the weinke we did a few weeks ago at The Hollow. Its a good routine that can be taken to different AOs – but it needed a different name. …
Conditions cool morning as YHC transitions from 25 to 26. COT: Disclosure and Opening Prayer Mosey to the brickpile to get bricks then mosey to the warm-up area SSH X 26 IC TTT X 10 IC WM X 10 IC 13 X 2’s (Like 11’s but up to 13 with the blocks) Merkins and Flutter …