The men of Surge enjoy a good workout to increase their #betterment. This morning was no different. After a Tuesday of basketball and next week being the end of the month, they probably felt they needed something to help them reach their burpee quota of the month. There were some rumblings before we started about …
#CampaignQ #23 finally made its way to Ambush. You vs You was the theme of the day. Lots of modifying but, hey, it’s you vs you. #Mumblechatter was strong, as expected. Enjoyed it, Men. Below are the details: Conditions: 64 degrees The Thang: DisclaimerBOM Warm up mosey Dynamic stretches Mosey to grab a block EMOM …
Conditions 62F No FNGs, disclaimer COT/ Prayer Warm up Mosey down the big boy stairs into the block pile Circle up. This back blast is posted on behalf of Flea. today is his V Q. Flea has been a welcome addition and a hard-hitting Pax at Snakepit , shout out to Brainiac for getting him …
I believe Lennon and McCartney made a big deal about turning 64. The line goes, “Will you still need me…will you still feed…when I’m 64.” But what they didn’t know was that 65 is the real deal and Breaker Breaker came to feed. “Will you at Graveyard please arrive…Will you be there to give me …
The Conditions Chop Shop tights weather 8 men braved the deserted-ish Lowe’s parking lot to get some shoulder work done. The Thang 50 Merkins 50 Squats 50 BBS 50 Carolina Dry Docks Plank when finished Mosey to the steps between the parking lot and the parking garage for The Running of the Stairs All PAX …
Thursday 10-22-2020 0530 Start – 0615 Finish Workout’s Weather It’s the time of year when you’re unsure of what the temperature will do from day to day. Will it be in the mid-60’s and nice, or low-40’s and frigid. Today was beautiful. We had a few join Jumanji this morning that haven’t been regulars or …
(posted by Kenwood on behalf of Wild Hog and Cinco) Core Crusher!! Here is what transpired; Weather – 65 Degrees = Perfect Gloom Weather! Disclaimer & Prayer The Thang My Slaughter Starter – 35 Merkins OYO then Mosey around Parking Lot and Circle Up Circle Up (in cadence) Side Straddle Hop x 10 Imperial …
F3 Lexington is 4 days into the Gauntlet so Shawshank expected lower numbers today. 2 pax hit the pavement for stride lite and 3 pax made their presence known during boot camp. Our AOQ, Lego, was present and homage was paid. What better way to workout with Lego than playing with blocks. Lizard Man put …
Block Play Leads to Fine Motor Skills for Shawshank StudsRead More »
When YHC told the AOQ he’d Q today, he thought that surely someone else would step up. Booster then said if we had more than 5 PAX, he’d take it. Due to some unfortunate dietary choices, Booster was unable to attend today’s festivities. So, YHC, being the fine, upstanding, handsome (and humble) man he is …
After a two weeks out of action, YHC returned to the friendly grounds of Turning Point to get after it. 7 PAX enjoyed the fun. Way to get after it men. Conditions- Perfect The THANG- Disclaimer, Prayer Mosey to back parking lot for COP all IC x 10- SSH, Imperial Walkers, Windmills, LBAC forward and …