Title Wojo Style Ladder Date 10/6/2020 Conditions Nice 55 degrees QIC Timber PAX Skipper, Bolt, Harper Valley, Cornwallis, Schrute, Abacus, Sacajaweah, Mayhem, Neon, Mayplant, Big Load, Stats, Abby Wambach, Gameplan, Whaler, Crackhead, DuFresne, Heisenberg, Bird, Wojo, Timber Intro Q deciced to try a ladder inspired by some of Wojo’s classic beatdowns. Based YHC’s sweat meter …
27 pax descended on Jumanji this morning, 26 for the 7th stop of The Gauntlet and the first ever Monday bootcamp workout for the AO, and 1 for a long run. Jumanji’s specialty workout is known as The Ark. (More details in the Moleskin) The Thang Pax instructed to partner up (ideally with someone …
8 PAX posted to start their Monday on a good note. Count-a-rama to begin with, opening prayer, then the route. Take a left and run up Mt. Regal, then you can turn around, or go through parking lots back to Old Cherokee and then back to Crusade. Modify as necessary. Count-a-rama Name-r-rama Announcements- Friday meet …
#CampaignQ #24 landed at The Bounty this AM. Good push this AM with an impressive mileage total for speedwork. We got in most of what YHC planned. Tribe earned 1000 Hoist bucks. Well done, Tribe. Conditions: 61 degrees The Thang: DisclaimerBOM Warm up 400m moseyDynamic Stretches 400m – 800m – 1200m – 1600m – 1200m …
Greetings Thrill Seekers! Here are the details of The Ark workout for those that would like to get an idea of what to expect ahead of time. Aye! Partner up (ideally with someone of similar speed/fitness level) 40 minutes AMRAPEach team must stay together for entire workout The Ark Workout Loading The ArkPartner 1: Block …
13 pax assembled at Jumanji beside the #VirtualShovelFlag Saturday AM to make their #downpainment and take the #DRP. BOM: Led by YHC The Thang: Mosey to middle school COP (All I.C.) Windmills x 10 Hillbillies x 10 Imperial Walkers x 10 Slo-mo Squats x 10 Through the Tunnel x 15 Lil’ Baby …
10 Pax beat the fart sack and enjoy the 2ndF of friendly competition to start YHC 36th lap around the sun. I will have to admit that my lap time around the sun is getting faster with age, at least it feels that way. Weather: Low 60’s Disclaimer Prayer Warm-Up: Warm-up? What’s that? The Thang: …
Weather – a little on the moist side in the mid 60’s So after a few weeks away because of some government agency told me I needed to lay on the couch for a couple of weeks and watch tv, YHC finally was able to post back at Clash. And since it had been over …
12 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking was YHC, who was quite excited about the occasion to Q at my home AO, the home of #TankTopThursday, Burpees and unbridled #MumbleChatter. Once the proverbial whistle blew at 5:30 AM, the PAX got better as …
Weather: 62° The Thang: Intro, disclaimer, prayer Mosey for a moving COP SSH x 10 ICTTT x 10 ICLBAC x 22 IC f/rOH Claps x 22 IC Mosey over to the Boneyard block pile and grab a block, circle up 5 rounds of each pair of exercises (22 reps/exercise), then a run down and back the …