Weather: 71 and perfect Circle Up, Disclaimer and Prayer Mosey behind the lunchroom TTT x 10ic SSH x 10ic LBAC x 10ic Reverse LBAC x 10ic Overhead Clap x 10ic 10 Merkins OYO Grab a block and head to the basketball court. (15) Curls for the girls then lunge to the other sideline of the …
Nice to have Rehab here for the first time – transfer from Irmo. Now lives next door in Sterling Bridge. Labor Day is over. It’s BRR week, and YHC was sort of in taper mode today, but not completely. It’s also YHC’s birthday again this Saturday. Weather: 71 degrees, clear The Thang: Intro, Disclaimer, Prayer …
Hostel’s 40th B-Day Q. The Thang Warmup SSH, Little Baby Arm Circles, Through the Tunnel, Overhead Arm Clap, Calf Raises (Recommendation by Stagecoach). Grab a block and hit the track 1 lap 40 Curls for the Girls 1 lap 40 Overhead Presses 1 lap 40 Big Boys 1 lap 40 Bent over Rows Partner …
Several Pax came together from multiple AO’s to tackle the official Week 1 on the #IronPaxChallenge. Final tally of the Pax lands somewhere between 31 and 37-lets call it 34. Workout was as terrible as expected – here are the details: Conditions: 70 and humid Minor disclaimer Prayer The Thang: IPC Week 1 – Killer …
YHC teased out on the Shawshank page that they would be introduced to Monica on Tuesday morning. Even after the workout, it was still unclear the meaning of Monica. It all had to do with the number 7. Conditions: 70 degrees, 100% humidity The Thang: Disclaimer BOM Warm up mosey COP SSH x 10 IC …
Conditions warm and dry No FNGs Disclaimer COT/PRAYER The thang, Warm up SSH 10 IC TTT 10 IC FULLY ERECT LBAC 10/10 F/R THEN OH CLAPS 10 IC MICHAEL PHELPS 10 IC IMP WALKERS 10 IC CAVEMAN TRAINING… Simply but difficult workout 3 exercises x 50 each x 3 rounds keep moving switches L/R arm …
10 Pax Posted for the Warm up workout for the Iron Pax Series coming up in September. The pax pushed themselves and each other and got better today. 8 pax posted at #Coffeeteria. Conditions: Cool in the Low 70s with a tad bit of humidity The Thang: Mozey to the bus loop for instructions on …
Conditions Pleasant – finally a break from swamp ass. QIC Cornwallis PAX 23 – Timber, Bolt, Abby Wambach, Wojo, Stats, Big Load, Harper Valley, Neon, Mayplant, Dufresne, Schrute, Weed, Sacajawea, Mayhem, Tweetsie, Gameplan, Antman, Kiffin, Treebark, Snookie, Whaler, Skipper, Cornwallis. Disclaimer Standard disclaimer…..not a professional…modify up or down. Intro Hebrews Chapter 11 – Therefore, since …
12 Pax came out to Tread for their DRP, many needing a cleanse from a certain sporting event the day before. The following is at least similar to what actually happen. Weather: 70ish and clear, as close to perfect as you can get Disclaimer/Prayer The Thang: Rucks on and off we go towards Lowes (Blue …