11 PAX promised to do the Week 1 Iron Pax Challenge. YHC arrived with enough time to set up all the accoutrements needed for the said workout – something that would have never happened prior to the “move.” Conditions: 77 with some nice gust of wind, courtesy of Dorian. Disclaimer: Completed, all PAX aware of …
YHC had the honor of Leading the men of Ambush for the Pre BRR Q this morning. The weather was 78ish, with a delightful breeze in the air. I could feel the anticipation from my fellow Pax, to see what would consist of this mornings Q Workout. There was much Mumble Chatter discussing the IPC …
It was YHC’s first Q at a running workout. There were several areas where obvious improvement could be made for the next Q such as route prep/communication, prayer, running, and prayer again….but its okay, the men of #Stride are a good bunch of men. They are also a good bunch of runners. #TCLAPS to MacGruber …
Beechwood Middle school will be the location for F3 Lexington’s 17th Tuesday/Thursday Bootcamp. Lead by a dynamic duo of F3 Lexington’s finest HIMs, Field Goal and Muggy Tape, the new AO will launch Tuesday October 1st at 5:00AM. Meeting location will be the front parking lot of the school off of HWY 378. This campus …
Pre-Blast – Beechwood MS becomes F3 Lexington’s 17th Tues-Thurs Bootcamp!Read More »
Today’s playlist was inspired by the incredible masterpiece that is, “Last Action Hero” 4 pax decided that it was more important to show up for a Shark-infested Tornado rather than stay in the comfort of their fart sack. Work was done and questions were asked…Big questions. More to come on that. Still no new Anchor …
Great weather for the PAX as we start of our week right with some fun and fitness Ball of Man and Disclaimer Mosey to blacktop behind gym COP SSH 15X IC TTT 10X IC WM 10X IC Merkins 5X IC American Hammer 10X IC Merkins 5X IC American Hammer 10X IC Merkins 5X IC Slo-Mo …
7 PAX arrived some eager, some not so eager and some clueless about today’s shenanigans. A quick run down of Iron PAX challenge week 1 workout was relayed to the PAX. Work was done!! For the record Bonnie Blairs are terrible! Conditions: 70 Prayer- In a rush we forgot to start out with prayer Pledge– Forgot …
Warm Up 1) Side Straddle Hops in Cadence = 15 2) Through the Tunnels in Cadence = 15 3) Little Baby Arm Circles in Cadence = 15 4) Imperial Walkers in Cadence = 15 Count off into Groups of 4: #1’s Collect a Block and #3’s get two bricks – then each report to their …
Weather: 72 Warm Up SSH x 24 IC Woodchoppers x 20 IC Merkins x 20 OYO LBAC x 15 IC then reverse LBC x 30 OYO Imperial Walkers 20 OYO Mosey to corner of Fair and Chestnut 20 merkins at the top of the hill 20 monkey humpers at the bottom Rinse and repeat Mosey …
11 Pax posted for the September Kamikaze. With the approaching week 1 of Iron Pax, today was a slight modification to save up on the BBSUs until Thursday. The next Kamikaze will be on October 1st. Conditions: 72 and some cool mugginess. THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the …