With the BRR starting today and YHC experiencing FOMO, the men of Urban Legend did our best to simulate as many BRR legs as we could bootcamp-style. Godspeed to our guys running the mountains this weekend. Here’s what we did: Conditions: 76 degrees, 70% humidity The Thang: Disclaimer BOM Mosey to amphitheater SSH x 10 …
Weather Conditions: 68° and Windy 8 Pax arrived on what turned out to be a beautiful morning. The temperature felt great, and there was a steady breeze blowing for the duration of boot camp. As for the workout, here is how it went: Disclaimer and Prayer Mosey around the parking area and circle up near …
Weather Conditions: 69° Disclaimer & Prayer Week 1 – Iron Pax Challenge Killer B’s 5 Rounds for Time – • Broad Jump 10 Yards • X10 Burpees, x10 Bonnie Blairs (count each leg), x10 Big Boy Sit Ups • Broad Jump 10 Yards • X10 Burpees, x10 Bonnie Blairs (count each leg), x10 Big Boy …
Iron Pax is in full swing to see how fast thangs can be done. Fast is good, but so is steady…and steady is what happened today at Crypt. No furious bursts of speed or anything like that, but some muscle burn definitely occurred. Weather: 72 degrees and a hint of Dorian in the sky The Thang: …
13 PAX posted for a windy Iron Pax week 1 edition workout. The workout was brutal. The PAX got after it. After some warm-up we got right into it. Count-a-rama, Name-a-rama Prayer requests/ praises Kyrie going to be a grandfather in April Boo’s M ringing the bell this week Overnight’s daughter in Nashville …
Imagine if you will….. 17 PAX wake in the gloom. Their mental fortitude, and some aging bladders, pull them from the fartsack, we are looking at you Matlock. The FOMO was real and they knew there was something brewing on this particular morning, not Swayze’s late night soda and peanut butter hot dog snack, but …
Today was YHC first Q at Detention. I wasn’t sure how attendance would be with the storm coming, but 10 pax should up to do work. Disclaimer Tha Thang: Mosey to the basketball court for a little warm-up. SSC IC x 20 TTT IC x 10 six count burpies IC x 10 windmill IC x …
Location: City(Rhame) Arena I guess we can add the Weather Channel to the list of Fake News. In an abundance of caution due to Hurricane Dorian as well as the pending forecast for thunderstorms and wind, we made the call to meet indoors at the City Arena. It turns we were blessed with just some …
Conditions: Pre-Hurricane, a few drops, and the breeze helped Tha Thang: 14 idiots gathered in the Target parking lot for a #blitzvergence to be forgotten. Most were present for last weeks IronPaxChallenge Week 0 workout. While it was bad, and caused a lasting soreness in the groinish area, it was not horrific. So, most returned. …
If you’ve never been to The Arena, please just go so Notebook and Floppy have someone to talk to. Everyone there puts in hard work and those two match it with their mumblechatter efforts. I always have a good time working out with these guys and laugh the entire time. #2ndF is strong with these guys! Here’s …