On the eve of 9/11 YHC wanted to pay tribute to the heroes of Flight 93 that went down near Shanksville, PA. YHC’s 2.1 is named in honor of Jermy Glick, one of the heroes on the Flight 93. Specifically my daughter, after his daughter. THE THANG: 1 minute warning, intro, disclaimer, prayer Mosey around …
YHC had my Respect Q today. There was a good crowd (24 total) with a couple guys that made a little extra effort to show (appreciate that). The Hollow mumble chatter was almost as thick as the air. As with most Qs, I tried to break the norm by coming up with some different routines. …
YHC: “Stacy Shealy, 50, Kenwood”. PAX : “RESPECT”. Now that feels a little different!Read More »
YHC was planning thorough beat down of the Arena PAX when I realized… they haven’t yet had the pleasure to Play Fuzzy Balls of Fury! Well, that all changed this morning and I must say, it wasn’t the most organized Q ever. Things got off to a rough start when YHC pulled up to run …
Dearest Martha, I must say, I am completely fed up with this ungodly heat! It simply isn’t supposed to be 70 degrees at 5am in September. The humidity only adds to our misery as it feels as if we are living in a sauna. (Although I am reminded of the time when we ***REDACTED*** in …
Speedwork seems hard until you run beside the pax doing Week 2 of the Iron Pax Challenge. We persevered nonetheless even though it was thick as mud out there. Tclaps to Buzzsaw and Dos Equis for posting after the BRR to shake the legs out. Conditions: Thick The Thang: Disclaimer BOM Warm up lap Dynamic …
conditions: Dorian was trying to blow up a storm but it never materialized in the ‘072. No rain, even though the playlist was fashioned with a “rain theme”. Temps in the mid 70s and a tropical muggy feel to the morning The Thang: mosey from flag up to Pressbox area for warm-up SSHs x 20 …
Conditions: Low to Mid 70s The Thang: the goal was to work our arms today Mosey down to the goaline SSHs x 15 IC OHCs x 15 IC mosey to 25-yard line and down for a Half-Merk hold for 25 seconds; mosey to 50-yard line and down for a Half Merk hold for 25 seconds, …
Conditions: cool and clear Disclaimer/Opening Prayer Mosey around the parking lot to Legoland, including high knees, sidestep to the left and sidestep to the right Each pax collected a duplo and carried it to Northside Middle School bus loop COP: 15 each, IC -SSH, TTT, windmill, mercans, Michael Phelps, LBC, squats Pax paired up and …
14 PAX post Turning Point for some curb hopping, car pushing, and block carrying that left all of us toasted by 7am. T-claps to the PAX who got after it before hand and did the Iron Pax workout, some running, or both. Conditions- 65 and perfect The THANG- Disclaimer, finish Little Giants and Booster last …
As the title states, YHC was in Shawshank’s basement and found this workout with some dust on it in the “Cheers” section. On another note, that section is the only one inside the trash can for some odd reason. It looked good enough to YHC to dust off and use though. This was inspired last …
A Workout from the Archives of Shawshank’s BasementRead More »