Posted on behalf of Jobu Disclaimer FNGs I am Jobu I am not a professional Prayer Warmup/CoP-Mosey to back parking lot -Side Straddle Hop -Through the Tunnel -Wind mills -Baby Arms Circles -Reverse Baby Arm Circles Line up on Curb- If you finish before last person, Pick up the 6 or Side straddle Hop Karaoke …
Can’t think of a better way to kick off one’s 45th birthday than with the men of Tomahawk. The focus was simply to get 45 reps and not worry about proper form or technique – just get the reps! So, we got the opportunity to perform some pretty silly exercises (ever heard of SSH block …
It was time to start easing the pax back into leg day, and that’s what we did. Weather: 68° The Thang: Intro, disclaimer, prayer Mosey over to outdoor gym for COP SSH x 10 IC Imperial Walkers x 10 IC LBAC x 10 IC forward OH Claps x 10 IC LBAC x 10 IC backerds …
17 PAX defied the fartsack and joined YHC in the gloom this morning to put in some work. YHC remembered what a crowd pleaser this was the last time we ran it so we gave the people what they wanted. Welcome to visitor Pipeline and our FNG Roses. Conditions: 73 and slightly muggy but with …
YHC has had the pleasure of visiting Mac and the Golden Strip pax a few times over the past year. Their Q sheet was a little bare, so why not bring them some betterment from down the road at F3LexSC? Too bad Mac was on vacation this week, but fortunately Punch List was there to …
Ah, the Pax of the Hollow. They bring it. Every. Single. Time. YHC has learned that the Pax always enjoy something new, so YHC strives to find new ways to do old things. Weather: 68ish and very nice Disclaimer/Prayer The Thang: Mosey around the parking lot. Circle up: SSS x20 4ct IC LBACs x15 F&B 4ct …
YHC returned to SnakePit after running the Viper for the Gauntlet in April. It was a fairly quiet group this morning… then again, YHC didn’t really give the PAX much air from the get-go… work was done, and it was brutal. Great work, gentlemen!! #TCLAPs to Honey Bun and AWOL for coming out early and …
Conditions cooler but warm & dry No FNGs Disclaimer Prayer/COT YHC did an off the cuff Q this AM due to getting home late the night b4 after some trail running at Harbison SF. Too exhausted to pen a Q this is what went down….. The thang, 70lb Sandbag and kettlebells and 3 pax …
DriSocket announced that June is going to be Co-Q Month at C.A.T. so Ranger and YHC agreed to team up to kick it off. Today just happened to be the day that a much anticipated FNG decided to post. Welcome, Wheaties! Conditions: High 60s The Thang: Disclaimer BOM Mosey to practice field and grab a …
11 PAX rose from the #Fartsack this AM, shook off the weekend, and laid siege to Monday. YHC was ready to offer up a serving of the #DRP. As the PAX of #TheCastle tend to do, they chewed up and spit out all that YHC had to offer. We #PushedTheRock this AM and did work. …