If ever you need a laugh or the feel the urge to get silly, post up or Q at the Hollow. These guys know how to have a good time, and it shows. They need to work on their history trivia… but that’s easy for YHC to say… he already had the answers! #TCLAPs to …
9 Pax covered 2.6 miles of Shandon pavement while completing a group of pain stations and short circuit work. Conditions : 70 Clear and Moderate Humidity Mosey to back parking lot 25 SSH IC Plank 90 sec – bring right foot to far left, bring left foot to far right 20 IW IC Plank 90 …
YHC finally found the opportunity to come out and spend 45 minutes with some old friends getting better ITG. It was a great day. Thanks for having me. Mosey to the block pile, grab a block and head to the Principal. 5 Block swings, bear crawl up the hill, 10 reps of given exercise at …
With the college baseball regionals starting this weekend, apparently the Pax have been motivated to get the competitive juices flowing. As YHC pulled into the parking lot, the stadium was already loaded with pax ready to chase the disc. We did a brief countoff of 25 Pax and split into 4 teams. The first round …
This will be quick. In Vegas for training. Ran with a group of coworkers yesterday. Figured I’d offer up a bootcamp workout today. Had a couple attend, and they want another round tomorrow. Hopefully will rope in a couple of the hard core runners tomorrow. Figured it was close to a typical F3 workout so …
Tutu was excited that he actually broke the chains of the rack monster and made it to BC. Circle up and disclaimer. Mosey over to the hexagon 25 SSH 4C IC 25 TTT 4C IC 20 LBAC 4C IC ED 20 OC 4C IC Mosey to the football field, Meter obtained Coupon from Tutu’s Truck 50 …
Great time was had this AM at the most scenic AO in all of F3 Midlands. Mumblechatter was thick as the soft rock tunes shuffled through the slight Lake Murray breeze. Here’s what we did: Conditions: 69 degrees The Thang: Disclaimer BOM COP LBAC (front) x 15 IC Overhead Arm Claps x 20 IC LBAC …
Warm up SSH Through the tunnel Little baby arm circles Quad and calf stretch Filthy 40 Workout 5 Minute Run to guard shack and back 40 of each exercise: Side Straddle Hops Merkins Squats Burpies -15 Plank when done 40 of each exercise Bicep curls Tricep Extensions w/ …
Weather: 70 Degrees – Humid – No Rain Yet The Thang: Intro, Disclaimer, Prayer It was good to have Granola with us this morning – thanks Simon Says for running with him! Discussion before hand about the Battle of Midway, which was June 4-7, 1942 and D-Day, which was June 6, 1944. Today is National …
Conditions: Very comfortable 68 degrees with a chance of sprinklers The Thang – Several of the Shawshank Pax are participating in an Ab Challenge for June and since this was the “rest” day for the challenge…YHC attempted to keep the ab work to a minimum. There are other ways to deliver a beat down. The …