Weather: 70/ humid Disclaimer/ Prayer The Thang: Mosey to teacher’s lot SSH x 19 IC TTT x 19 IC LBC x 19 IC Merkins x 19 OYO IW x 19 IC Mosey to track/ pair up As a team complete the following: 85 Burpees, 85 BBSU, 85 4 ct FK Sprint 75 yards/ plank for …
The Thang: Warmup – SSH x20 in cadence, Squats x20 OYO. Mosey to the brick cage, two bricks each. Mosey back towards COT, stopping at wall of school. Wall sits with all the bricks piled on one side. PAX passed the bricks one by one down the line, stacking them at the other end while …
YHC plagiarized some professionals from the Mayo Clinic and slightly modified for the Hammer Pax. Source: https://www.youtube.com/watch?v=6OS-iG39mqk Disclaimer Warmup: 20 Burpees OYO Retrieve one block each and mosey to outfield. Each exercise performed for 30 seconds AMRAP. 5 cycles per pairing. Jump squat and Air Chair Low Plank and American Hammer SSH and merkins. Lunge and …
9 PAX posted for the monthly PT Test. Good work by all. Cobains for the delay and the puppies. New AOQ technical difficulties. Weather- 70 with a little humidity The THANG: Disclaimer-Prayer- Mosey down by the track for COP Partner up- 2 min of merkins AMRAP, 2 min of BBSU AMRAP, 2 mile run for …
So it’s been 5 years since YHC dropped the first #RedPill. A lot has changed, yet the return to Shawshank felt just like old times. The plan was to see about 20 guys in the gloom, but the men of The Hollow had a trick up their sleeves. They decided to join the party and …
Disclaimer BOM Mosey to the grassy area in front of the School All of the below was performed at AMRAP for 45 seconds. Through the Tunnel Side straddle Hop Little Baby Arm Circles forward Little Baby Arm Circles backward The four below exercise were done for the remaining of the workout. AMRAP for 45 seconds …
I was day dreaming about my Q this morning and ended up missing the turn into Smokehouse. Once I arrived, I was a little disappointed since we only had 7 pax and needed an even number. What’s even worse is Lil B’s Q the previous week was double digits. At the last minute we ended …
Had a nice, difficult Q drawn up for a while since the Detainees didn’t like my last rendition that had tunes included. Drew one up shortly afterward that would keep everyone quiet and shut down the mumble chatter. Workout was even harder than I expected, a classic lesson in “if you can’t Q it, don’t …
YHC is sure glad there are preblast announcements for the upcoming Q. The Surge SF sent out a call yesterday afternoon that reminded me of my scheduled QIC duties. The SF also said it would be easy. So, YHC obliged in that and brought a simple workout. We had 5 for SL. Below is what …
YHC graduated from Gilbert HS back in the day, and hasn’t really been back. That changed today! It was a fun workout filled with lots of good mumble chatter and fellowship. YHC was aware of the PAX’s allergies to a “warm up” and SSH’s… so it was exploited. Lot’s of hard work was put in …