Several years ago, Peyton Manning made the phrase, “Omaha, Omaha” famous. For those that follow football, you know it was something you heard when he was calling an audible at the line of scrimmage (or maybe he wasn’t). Thus was the case this morning. As the 6:00 hour rolled around, the Q wasn’t there, so …
Weather: 72 degrees Count Off Prayer The challenge was given to each AO to bring their best route/workout as pax from around the region visit each. The Bounty set the bar by completing an hour of speed work on Monday, then Crusade took an oldie but goodie and amped it up, and so not to …
Jauntlet Day 3 – The Butler’s Farmhouse at StrideRead More »
7 Pax came out to GOAT to get better. With Memorial Day approaching YHC felt it appropriate to honor a fallen hero. Introduced the “Loredo” to the pax and had to modify a bit to fit into an F3 workout but work was done and a hero was honored. U.S. Army Staff Sergeant Edwardo Loredo, …
Good time at the UL today, as 6 hard chargers do work, while questioning my awareness of something called a “Lexicon?”, “Exicon”?. Anyway, here is what happened: Ready, Go (or is it exercise)! Mosey lap around the parking lot Circle up: -Side Straddle Hop X 25IC -LBAC’s X 15IC, Overhead Clap X 15IC, LBAC’s Reverse …
11 men showed up on Thursday morning for a sweaty workout. Maybe the workout made you sweat, maybe it was the humidity. Either way, we released sweat and that is a good thing. 9 pax for SL. Weather: about 71 degrees Disclaimer and Prayer SSH x15 IC Windmill x15 IC Squat x15 IC Shoulder tap …
The Conditions: 71 degrees with minimal wind. Summer is here. YHC rolled up with just a few minutes to spare. I called the one-minute warning, which EZ quickly noted as being a minute early. I planted the shovel flag and started the disclaimer. I was informed that we were starting a minute late, so I …
8 pax attended an uninspired winkieless Q. Weather…hot. Warmup… 1. Failed attempt at burpees IC 2. SSH IC 3. IW IC 4. American Hammer IC 5. Little Arm Circles IC The Thang: Multiple stations around an approximate 1 mile loop of road and trail. Station 1 – 5 tricep curls with blocks, bear crawl …
Conditions: 70 degrees and overcast -Tired of dodging the garbage truck that visits our AO every Thursday YHC dug up a workout from the vault that plants the Pax firmly inside the park for the duration. “Tobata Stopwatch Pro” was loaded into the phone the night before with a limited and random playlist from my …
It’s been a while since YHC has been over to hangout with this great group of men, but as always, it was a pleasure watching these guys give max effort without any complaining at all. It was an honor to hang out with this group for YHC’s 40th BDAY! Also, Thankful for Cramps and Wild …
The Pax know YHC has a deep respect for the veterans of the great country we call home. With Memorial Day approaching, it seemed only fitting to bring a reminder to the Pax that we still have 22 veterans a day committing suicide. 22. While they may come back from the war, the war never …